Welcome to Diet.co.uk
Diet.co.uk is the online community resource for good health, diet and lifestyle.
Whether your goal is to lose weight, understand more about how diet and exercise affects the body, browse diet plans or use our diet tools and services, Diet.co.uk is designed to help you feel healthier.
There have been dramatic growths in the rates of obesity and heart disease all around the world. The percentage of adults in England classed as being obese rose from 14.9 per cent to 26.9 per cent between 1993 and 2015, and this is predicted to continue rising.
Meanwhile, since 1996 the number of people diagnosed with diabetes in the UK has risen from 1.4 million to 3.5 million, with 90 per cent of these cases being type 2 diabetes; a condition heavily associated with an unhealthy lifestyle.