Diet for a Smaller Stomach

Your stomach size is a clear indicator as to the whether you are obese or not or have a propensity for obesity .
Belly fat is a known independent risk factor for many health conditions, such as, high blood pressure, diabetes, heart disease, gall stones, joint problems, neck back pain, several cancers, as well as respiratory problems.
There can be a genetic predisposition to putting on fat around the belly.
However, this belly fat is more often the result of an unhealthy diet and a lack of exercise .
The formula for belly fat is very simple; when you eat more calories than you expend, you put on weight around your belly and, very likely, elsewhere.
The daily caloric requirement for an individual ranges from 1200 to 2000 calories dependent on gender, age and level of fitness.
Individuals who lead a sedentary lifestyle need fewer calories, whilst those who have a more physical taxing day require more. Bringing abdominal obesity in to check necessitates reducing caloric intake by around 500 calories.
Hence, it is important to reduce your calorie intake by means of a low calorie diet of 1200 – 1800 calories per day in order to reduce your belly fat and overall weight and abdominal obesity. This diet ideally needs to be adhered to for 6 months ought to be low in fat and high in protein.
It is also crucial to exercise for at least three hours a week, whether you walk, cycle, swim or do aerobics.