As the Christmas holiday season approaches, how do you stick to a healthy diet ? Commitment and attitude are of course vital. It is good to treat yourself but not over indulge. It is best to be mindful of your dietary intake and practise moderation.
Do not skip meals as you will be tempted by high calorie foods otherwise.
Do not overindulge at a single sitting; spread your calories out over the day.
Reduce your intake of high calorie alcohol and soft drinks .
Have creme fraiche or yogurt instead of cream, mayonnaise and salad cream.
Opt for smaller portions and choose a portion of food instead of a few.
The slower the pace you eat, the better for you and skip the entrees.
Do not hang about the room with food in it for too long as you will become increasingly more tempted.
Minimise trimmings, such as, dressings and side dishes which are often highly calorific. If you eat turkey, leave off the skin and make your gravy no or minimal fat.
Do not forget light regular exercise during the holidays . It will de stress you and keep the weight off. Try to go for walks after meals.
Deny yourself nothing. By all means, have a taste, but consume in moderation.
Top Diet Tips During Christmas Festive Season
Wed, 24 Nov 2010
Recommended linksPortion Sizes Matter
Healthy Weight Loss
Herbal Diet Supplements
The Diet Plate
Healthy Eating Tips
Weight Loss Tools
Christmas Diet and Dieting Tips
Calories in Christmas Drinks
Diet for Christmas
Dieting over Christmas
The Credit Crunch Christmas Diet
Have a Fun and Healing Christmas
Many Women Start Christmas Diets Now
|Bacteria control could help reduce obesity and its complications - Wed, 20 Aug 2014|
|Mediterranean diet reduces risk of cancer says study - Fri, 15 Aug 2014|
|Scientists act to find biological anorexia link - Wed, 13 Aug 2014|