Scientists are now claiming that low calorie fat substitute foods can make you put on weight .
The research has uncovered that when we taste diet versions of foods, the body wants lots of calories .
When we eat few calories, our bodies get confused and we eat more.
Replacing normal foods with similar tasting foods with fewer calories sounds like a highly sensible approach to lose weight. However, there is the mind at work too.
When the expected calories are absent then our bodies ability to control food intake may be rendered ineffective.
So, for example, it is healthier to eat cereals than breakfast bars.
When you have a salad, instead of low calorie salad dressing, opt for some quorn or an egg with it.
Instead of dipping your Italian breads in olive oil, opt for balsamic vinegar.
Diet Foods Can make You Out on Weight
Mon, 05 Dec 2011
Recommended linksHigh Protein Foods Help with Weight Loss
Dieting is Like Financial Management
Morning Snacks could be Thwarting Many Diets
How do I lose weight?
Low Calorie Diet
Diet Online Community
Weight Loss without Dieting
Diet Foods Great for Losing Weight
Weightwatchers have a Diet for You on a Platter
High Protein Diet Keeps Abdominal Weight Off
Weight Relates to Diet Quality not Quantity
Dawn French Diet Weight Loss of Three Stones
Fruit and Veg in Diet Mean Less Weight Gain
Weight Watchers Not Happy with theiir Third Best Diet Ranking
Carb Lovers Diet Helps You Lose Weight
The Diet which Guarantees Weight Loss for a Lifetime
Fish Oil Helps Lower Weight Loss from Chemo
A Healthy Diet Leads to Healthy Weight
Yo Yo Diets Do Not Promote Long Term Weight Loss
Diet is Beneficial for Weight Loss
The Weight Loss Diet
Why Diet When You Can Hide Your Weight
You Can Incorporate Potatoes in Your Diet for Weight Loss
Sleep Aids Effective Weight Loss
Top Five Tips for Weight Loss
Diet is the Key to Weight Loss
Post Diet Weight Gain Could be Due to Pre Diet Hormones
Weight Loss Pills Benefits and Risks Assessed
Six Daily Glasses of Water Ensures Weight Loss
|Whole grains in your diet could help you live longer - Tue, 24 Mar 2015|
|Healthy diets shown to cut heart attack risk - Thu, 19 Mar 2015|
|Heart disease could be reduced by a time-restricted diet - Mon, 16 Mar 2015|