Most of us could do with making changes to our lifestyle and diet especially now since a new study shows that a diet high in fibre can significantly reduce the risk of cardiovascular disease .
The study conducted by Hongyan Ning, a statistical analyst at the Northwestern University Feinberg School of Medicine looked at various aspects of a personís diet. These included diet, blood pressure, cholesterol, a risk of diabetes and smoking habits. A formula was then applied to forecast the risk of heart disease .
The results of the study saw that by switching to a high fibre diet and lifestyle changes made a difference to those aged between 20 to 59 years, whereas the same changes did not significantly reduce the risk for those between 60 to 70 years.
Ning said, "The results are pretty amazing. Younger (20 to 39 years) and middle-aged (40 to 59 years) adults with the highest fibre intake, compared to those with the lowest fibre intake, showed a statistically significant lower lifetime risk for cardiovascular disease."
Heart disease risk reduced with high fibre diet
Wed, 23 Mar 2011
Recommended linksDiet plans
Diet problems and treatments
The high fibre diet
Healthy eating tips
Weight loss and diet
Weight loss tools
Diet for high blood pressure
Check your vascular health
Heart Disease affects Those with a Poorer Diet More
A Vegan Diet can Increase Risk of Heart Disease
High Fibre Diet can Lower Risk of Heart Disease
A Vegan Diet Lowers Risk of Heart Disease
Unhealthy Diet Plays Key Role in Risk of Heart Disease
Adding Lots of Milk to Your Diet Reduces Risk of Heart Disease
Healthy Diet Vital for Keeping Heart Disease at Bay
Lifestyle and Dietary Changes Help Keep Heart Disease at Bay
A Diet to Keep Heart Disease at Bay
Smoking and Diet Key Triggers of Heart Disease
Carbohydrates Double the Risk of Women Getting Heart Disease
Pasta and White Bread doubles chance of Developing Heart Disease
|Whole grains in your diet could help you live longer - Tue, 24 Mar 2015|
|Healthy diets shown to cut heart attack risk - Thu, 19 Mar 2015|
|Heart disease could be reduced by a time-restricted diet - Mon, 16 Mar 2015|