A diet high in saturated fat has been associated with a reduced sperm count.
A study of 99 men who were attending an American fertility clinic discovered that those on junk food diets had poorer sperm quality.
Increased intakes of omega-3 fatty acids, which are found in fish and plant oils, are related with higher sperm concentration.
The team from Harvard Medical School in Boston questioned men with regard to their diet and analysed sperm samples over four years.
In stark contrast to those eating the least fat, men who had highest fat intake had a 43% lower sperm count and 38% lower sperm concentration.
These findings strengthen the case for a healthy diet having benefits for male fertility as well as being general sound health advice.
Men who ate the most omega-3 fatty acids had sperm with a more normal structure than men those with the lowest intake.
71 per cent of the participants were overweight or obese which may have had an impact on sperm quality.
Further research is needed to confirm the findings.
Moreover, the research was conducted with a small number of participants; further research would need to study far greater numbers of men for the same purpose.
Diet Related to Low Sperm Count
Wed, 14 Mar 2012
Recommended linksRed Meat Heightens Risk of Heart Disease and Cancer
A Vegetarian Diet can Make you Less Stressed and More Happy
A Diet of Fruit and Veg Makes you Cuter
Nutrition and Diet
Fats in our Diet
Diet and Enough Sleep Adequate During Exams
Mothers Diets During Pregnancy Affect Eating Habits of Offspring
Diet Drug Gets Another Chance
FDA Investigates Ingestable Caffiene Dietary Supplement
The Mediterranean Diet is Healthy for Your Brain
High Calorie Diet Related to Some Memory Loss in Older People
Diet to Lower Cholesterol
Angelina Jolie Reveals her Diet Secrets
Two Diets Get Thumbs Up as Healthy Eating Plans
Heart Attacks More Likely From Drinking Diet Soft Drinks
Importance of Topping Diet Up with Fibre
Diet Restrictions Prior to Surgery can Thwart Some Problems
Diet and Acne are Linked
Health of our Guts is Not Helped by a High Fibre Diet
|Biblical Approach to Weight Loss - Wed, 04 Dec 2013|
|Scientists create weight loss chip - Wed, 27 Nov 2013|
|Celebrity personal trainer reveals common diet mistakes - Wed, 20 Nov 2013|