Basil

Basil is highly recommended for nausea as well as travel sickness, due to its antispasmodic properties.

Basil aids digestion as it promotes saliva production, enabling the body to digest food more effectively.

Fresh basil is full of folic acid, whilst dried basil is great for potassium, calcium and iron. Dried basil is excellent for the respiratory system, and is used in the treatment of throat and nose infections