Broad beans

Broad beans are an excellent source of Vitamin A which is essential for growth, great hair, bones, eyes, skin and teeth.

Broad beans are resplendent in Vitamin C which helps to stem the ageing process, healing of wounds and reduction of cholesterol.

They also help the body absorb iron, crucial for the healthy working of each cell in our bodies.

Broad beans contain Vitamin E, an antioxidant crucial for young looking skin.

They are a great source of fibre and protein.

Broad beans are considered to assist in keeping respiratory infections at bay.