Celery

Celery is great at purifying the blood. It is calorie free and has high fibre content.

It is full of iron and magnesium, crucial for the healthy working of each cell in our bodies.

Celery contains 95% water, so it is excellent for the effective nourishing of blood cells.

Celery juice is full of potassium, which helps to hydrate and maintain healthy skin. It also regulates blood pressure.

Vitamin C content in celery supports the effective working of the immune system, including keeping colds at bay.

Celery is said to stimulate memory and reduce nausea, as well as being great for hangovers.

Celery juice is a great sports drink as it replaces lost fluid and minerals.