Mint

Mint is an excellent aid to digestion as it calms indigestion and inflammation.

It is also good for headaches and nausea due to its fresh smell.

Mint’s wonderful aroma is great for clearing the lungs, nose, throat and bronchi. In addition, it is beneficial for asthma sufferers.

Mint is meant to be great as a skin cleanser too, soothing itching and pimples.

It is a wonderful breath freshener as it restricts bacterial growth in the mouth.

Another benefit of mint is that it is a relaxant, helping you to de-stress.