Mushrooms

Mushrooms are fat and cholesterol free.

They are high in fibre and riboflavin. Therefore, they boost the immune system and protect against cancer.

There are properties in mushrooms which assist in killing bacteria and have anti-inflammatory effects.

Mushrooms keep cancer at bay as well as ensure the effective functioning of the liver.

They are excellent for reducing liver and blood cholesterol, thereby lowering occurrence of heart disease or strokes.