Pears

The anti-oxidants and anti-carcinogen in pears keeps blood pressure in check as well as reduces the likelihood of strokes.

Their Vitamin C content protects cells from any potential damage by free radicals.

Pears contain a lot of pectin which is good for keeping cholesterol down.

Pear juice is great for regular bowel movement as well as the wellbeing of the colon.

Pear juice is also a great natural sports drink due to its high levels of glucose and fructose.

Pears have a lot of boron, which enables the body to retain calcium, reducing the chances of osteoporosis.