Spinach

Spinach has numerous health benefits and tops the super veg list. It is essential to eat it as regularly as possible.

Spinach is high in Vitamin K and fibre, essential for a healthy digestive system.

The high calcium content of spinach is of course essential for healthy bones and bone formation.

Its Vitamins A & C, magnesium and iron content ensure that spinach helps fight against colon, breast and lung cancer.

The folic acid in spinach ensures the protection of the arteries as well as protection against heart disease.

The carotenoids in spinach boost the immune system and enhance the skin and eyesight.

The bioflavanoids in spinach aid memory. In addition, the lutein property in spinach helps to keep cancer at bay.