What’s a Healthy Weight?

There are various aspects which determine weight. Therefore, it is not easy to specify a set ideal weight that is in difficult to set an exact ideal weight which is universal.

There is a range of healthy body weights. There is no set “right” weight.

There are some seriously contorted views as to ideal body weight due to the whole being stick thin is desirable in Hollywood and on the catwalk. There are also so many images of celebrities floating around. It is not often that you can open a magazine of any description to images of normal, healthy women.

It is of course important to be objective in terms of our assessment of what a healthy weight may be for us.

Just glancing in the mirror is not likely to be the end all.