Celebrity Diet 22: Brandy: Zone Diet

Brandy's exercise and diet plan maintain her health and fitness levels.

Brandy has won a Grammy Award for Best R&B Artist and has sold 38m albums and singles internationally. She has always followed a healthy diet and exercise regime. She also keeps her energy up and looks great.

So what is her celebrity diet secret?

Celebrity Diet

Brandy used to eat a lot of junk food. She decided to look after her body as a temple. She decided to eat to live, as opposed to live to eat.

Brandy used to follow a vegan diet. However, she gave it up for the Zone Diet. The Zone Diet is a low calorie diet which states that each meal and snack ought to consist of 40% of calories from carbohydrates, 30% of calories from protein and 30% of calories from fat. This is known as 40:30:30.

Celebrity Exercise

Brandy likes to jog to keep fit. She is also into Tae Bo.

Tae Bo is an aerobic exercise popular amongst some celebrities.

This type of exercise routine was developed by tae kwon do expert Billy Blanks. It is a "cardio-boxing" programme which has had a great deal of commercial success.