Eva Mendes - 5 Factor Diet

Eva Mendes diet and exercise philosophy means that this actress is in great shape.

Eva is a fan of her body, as are many others!So what are her secrets?

Celebrity Diet

Eva Mendes adores sushi.  

She is constantly asking for the chef to make them with half the quantity of rice. She also adheres to the 5 factor diet.

Exercise

Eva does very light weights and does lots of cardio work. Exercise is very important for her. She loves activities, such as, dancing, walking and hiking.

She is totally content with her body image. She says she has been given a fair hand in terms of shape of her body and she also has no hang ups about her self image which is refreshing as so many women have self image issues for minimal reason or no reason.