This plan is a great way to fill yourself up without leaving you bloated and out-of-shape. The high-fibre diet will help stabilise blood sugar levels and control your appetite – benefits of fibre. Other positives include the possibility of reduced levels of bad cholesterol and the risk of cancer, as well as an improved bowel function and digestion.
The High-Fibre plan will allow you to lose weight, be satisfied with what you eat and boost your health!
| Pros: |
Cons: |
- Lower the risk of colon cancer
- Weight loss
- Reduce cholesterol levels
- Improve bowel function and digestion
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- High amount of wind
- Increase constipation
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Daily Meal Plan:
Breakfast: Wholegrain toast with banana and yoghurt
Lunch: Baked potato with tuna salad
Snack: Vegetable dippers with hummus
Dinner: Grilled chicken with cheesy butternut-bake
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