This plan is ideal for anyone who constantly has to cope with changing sugar levels, uncontrollable cravings, and/or dizzy spells. Following this well-balanced meal plan, complete with high fibre, low glycaemic index foods, will help reduce mood swings, hunger pains and other uncomfortable side effects.
| Pros: |
Cons: |
- Maintain high energy levels
- Keep blood sugar levels stable
- Avoid empty calories
- Balanced diet
- Control sweet/sugar cravings
- Avoid empty calories
|
|
Daily Meal Plan:
Breakfast: Wholemeal toast with Greek yoghurt, fruit and nuts
Lunch: Cheese & tomato omelette with salad
Snack: Potato salad
Dinner: Shepherd's Pie
|
