Low Sugar Diet

This plan is ideal for anyone who constantly has to cope with changing sugar levels, uncontrollable cravings, and/or dizzy spells. Following this well-balanced meal plan, complete with high fibre, low glycaemic index foods, will help reduce mood swings, hunger pains and other uncomfortable side effects.

Pros Cons
  • Maintain high energy levels
  • Keep blood sugar levels stable
  • Avoid empty calories
  • Balanced diet
  • Control sweet/sugar cravings
  • Avoid empty calorie
     

Daily Meal Plan

Breakfast: Wholemeal toast with Greek yoghurt, fruit and nuts

Lunch: Cheese & tomato omelette with salad

Snack: Potato salad

Dinner: Shepherd's Pie