Vegetarian Diet

The Vegetarian Diet provides a delicious selection of meat-free meals, based on your own requirements – e.g. diet can be modified to suit lacto-vegetarian, lacto-ovo vegetarian or vegan lifestyles. Vegetarian diets contain lower amounts of saturated fats and will help you boost your fibre, fruit, and vegetable intake. This plan is ideal for helping you reach the full benefits of vegetarian eating.

Pros Cons
  • Avoid animal products, according to your own requirements
  • Increase intake of fruit, vegetables and vitamin-rich foods
  • Balanced diet
  • Boost your soy, legumes and beans consumption
  • Increase fibre intake
  • Helps prevent many chronic disease
  • Can miss out on Important nutrients
  • Is not guaranteed to keep you slim (vegetarian diets can include junk foods)

Daily Meal Plan

Breakfast: Cereal with fruit and nuts

Lunch: Pitta with hummus and salad

Snack: Fruit salad with mint

Dinner: Thai green vegetable curry

More information on Vegetarian and Vegan Diet