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The Vegetarian Diet provides a delicious selection of meat-free meals, based on your own requirements – e.g. diet can be modified to suit lacto-vegetarian, lacto-ovo vegetarian or vegan lifestyles. Vegetarian diets contain lower amounts of saturated fats and will help you boost your fibre, fruit, and vegetable intake. This plan is ideal for helping you reach the full benefits of vegetarian eating.
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Cons: |
- Avoid animal products, according to your own requirements
- Increase intake of fruit, vegetables and vitamin-rich foods
- Balanced diet
- Boost your soy, legumes and beans consumption
- Increase fibre intake
- Helps prevent many chronic diseases
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- Can miss out on Important nutrients
- Is not guaranteed to keep you slim (vegetarian diets can include junk foods)
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Daily Meal Plan:
Breakfast: Cereal with fruit and nuts
Lunch: Pitta with hummus and salad
Snack: Fruit salad with mint
Dinner: Thai green vegetable curry
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