Greek diet inspiring

Thu, 07 Feb 2008

According to a new report, Greek cuisine is an inspiring diet that could help the average western person lose weight and become healthier .

Greek mythology dictates that Greek food truly is the diet of the gods, the stories are rife with references to delicious natural food.

Nutrition researchers have found that in a modern sense, a Greek diet is simply one of the healthiest in the world. Highlights of a Greek diet include daily fruit, vegetables, legumes, grains, nuts, olive oil, and seafood.

A new book about Greek diet, called "The Omega Diet" claims that the positives come from ‘bioprotective nutrients’ such as Vitamins C and E.
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