According to a new report, Greek cuisine is an inspiring diet that could help the average western person lose weight and become healthier .
Greek mythology dictates that Greek food truly is the diet of the gods, the stories are rife with references to delicious natural food.
Nutrition researchers have found that in a modern sense, a Greek diet is simply one of the healthiest in the world. Highlights of a Greek diet include daily fruit, vegetables, legumes, grains, nuts, olive oil, and seafood.
A new book about Greek diet, called "The Omega Diet" claims that the positives come from ‘bioprotective nutrients’ such as Vitamins C and E.
Greek diet inspiring
Thu, 07 Feb 2008
Recommended links
Diet typesBasics of nutrition
Myths about food and diet
Diet and exercise
Diet and detox
Diet and the grapefruit
Flax in your daily diet
| Dieting news |
|---|
| Overweight Women More Likely to Get Cancer - Wed, 08 Oct 2008 |
| Diet of meat and dairy could up prostrate cancer risk - Tue, 07 Oct 2008 |
| Vitamins and minerals as part of a healthy diet - Mon, 06 Oct 2008 |
| More News |