Diet can Keep Skin Cancer at Bay

Certain foods can slow down the the development of specific cancers and combat skin cancer .
Several studies have shown that green tea in an animal’s diet has prevented skin cancer .
The high antioxidant content of specific fruits can also protect against skin cancer. Grape and pomegranate extract can block skin cell inflammation caused by UVB rays and combat against the resultant development of skin lesions.
Carotenoids are certain kinds of molecules, found in yellow, red and orange fruit and vegetables can increase the presence of these molecules in the skin, hence providing improved protection against UV rays.
Tomatoes are considered to be the most effective at neutralising free radicals caused by UV rays.
A study has demonstrated that consuming tomato paste each day means a 30% increase in the degree of protection for the skin against the sun. It also results in a considerable increase in collagen levels, another critical factor in maintaining your skin’s integrity.
Another study has highlighted that specific vegetables, like onions and broccoli, can prevent skin cancer.
Hence, while sun blocks are the best weapon to combat skin cancers, a diet consisting of the above nutrients will certainly complement it and have a positive impact on our health .