Diet Good for Eye Health

Tue, 08 Jun 2010

Medics recommend that you ensure that you adhere to a diet which is safegurards the health of the eyes.

Wearing contact lenses is a way of boosting vision. In addition, a wide range of foods can prove effective in keeping vision related problems at bay.

Certain medics recommend that you can enhance your eye health by sticking to a dietary intake of foods high in omega-3 fatty acids, like oily fish and salmon and oily fish.

Moreover, dark and leafy greens, such as, kale and spinach and kale are considered to be good for your eye sight, particularly for those suffering from macular degeneration.

Previous research has made claims that high doses of vitamin E, vitamin C, zinc, beta carotene and copper taken together can prevent macular degeneration worsening. However, doctors ought to be consulted prior to this course of action being taken.

2009 research from the College of Optometrists concluded that 65 per cent of Brits ought to be eating diets which decrease the risk of future eyesight problems.
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