Medics recommend that you ensure that you adhere to a diet which is safegurards the health of the eyes.
Wearing contact lenses is a way of boosting vision. In addition, a wide range of foods can prove effective in keeping vision related problems at bay.
Certain medics recommend that you can enhance your eye health by sticking to a dietary intake of foods high in omega-3 fatty acids, like oily fish and salmon and oily fish.
Moreover, dark and leafy greens, such as, kale and spinach and kale are considered to be good for your eye sight, particularly for those suffering from macular degeneration.
Previous research has made claims that high doses of vitamin E, vitamin C, zinc, beta carotene and copper taken together can prevent macular degeneration worsening. However, doctors ought to be consulted prior to this course of action being taken.
2009 research from the College of Optometrists concluded that 65 per cent of Brits ought to be eating diets which decrease the risk of future eyesight problems.
Diet Good for Eye Health
Tue, 08 Jun 2010
Recommended linksFind the best weight loss plans
The Diet Plate - lose weight with portion control
Burgers in Diet Increases Likelihood of Children Getting Asthma
Low Fat Diet Does not Mean High Cholesterol Levels are Controlled
Coffee Pick Ups Could Be Imaginary
TV Food Ads Market Unhealthy Diet
Little Exercise Worse for Health than being Obese
World Health Organisation Dietary Guidelines
Insufficient Fruit and Veg to Make American Diet Healthy
Most Mothers Do not Stick to a Healthy Diet
An Unhealthy Lifestyle Can Put 12 Years on You
Processed Foods Adversely Affecting Americans Cardiovascular Health
Scientists Discover Reason why Mediterranean Diet is So Healthy
Low Carbohdrate Diet Ideal Way to Lose Weight and Remain Healthy
Nurseries Failing to Provide under Fives with a Healthy Diet
Regular Exericse and a Healthy Diet Might Prevent 80,000 Cancers
Drop the Vitamins and Eat A Healthy Well Balanced Diet
A Healthy Diet Can Lower Risk of Breast Cancer
Swapping Unhealthy Fats for Good Ones Lowers Heart Attack Risk
Western Diet is a Threat to Health
The Best Treatment of Early Diabetes is a Healthy Diet and Exercise
Healthy Diets Can Help Cut Risk of Developing Breast Cancer
Healthy Food Have a Direct Impact on Ovarian Cancer Patient Survival
Give Yourself and Your Kitchen a Healthy Makeover
A Healthy Diet Can Help Chronic Inflammatory Conditions
Seven Steps for a Healthy Heart
Fatty Foods Injurious to Health and Immune System
|Walnuts could help improve quality of your diet - Tue, 24 Nov 2015|
|Blindness risk could be reduced by a quarter with Mediterranean diet - Tue, 17 Nov 2015|
|Two fizzy drinks a day can increase heart failure risk by a quarter - Mon, 09 Nov 2015|