Nigella Lawson has lost three stones in weight on an awesome diet.
Within six months she has dropped three dress sizes from a buxom Size 18 to a slim Size 12.
She has given up her calorie ridden desserts .
So how has she accomplished this dramatic weight loss?
She has been on a diet and exercise plan called Bodyism Clean and Lean, which is advocated by supermodel Elle Macpherson and actress Rosie Huntington-Whiteley.
This plan is the brainchild of personal trainer and author James Duigan. It means eliminating "toxic" foods which he states poisons the body by clinging on to fat.
All adherents have to leave out the ‘crap’: Duigan’s acronym for Caffeine, Refined sugar, Alcohol and Processed foods.
There are other ways of cooking fresh fish, lean meat and fresh, possibly organic,vegetables .
For snacks, dieters are permitted fresh fruit, raw nuts and avocados. The main part of the diet is Duigan’s Body Brilliance shake, which is a blend of dark green veg, fruit, herbal extracts and probiotics. Drunk every morning, the shake reduces the craving for junk food and enhances the immune system.
Moreover, exercise is something much advocated by Duigan who recommends cardio workouts as well moderate exercise .
Nigella Lawson Loses Weight on Awesome Diet
Mon, 19 Dec 2011
Recommended linksAlgae Could Aid Dieters to Lose Weight
Peaches Geldof Criticised for Her Diet Advice
A Healthy Diet can Prevent Stokes
Fitness and Exercise
Alcohol and Diet
Algae Could Aid Dieters to Lose Weight
Diet Foods Can make You Out on Weight
High Protein Foods Help with Weight Loss
Simple Tips for Weight Loss
Weight Loss without Dieting
Diet Foods Great for Losing Weight
Weightwatchers have a Diet for You on a Platter
High Protein Diet Keeps Abdominal Weight Off
Weight Relates to Diet Quality not Quantity
Dawn French Diet Weight Loss of Three Stones
Fruit and Veg in Diet Mean Less Weight Gain
Weight Watchers Not Happy with theiir Third Best Diet Ranking
Carb Lovers Diet Helps You Lose Weight
The Diet which Guarantees Weight Loss for a Lifetime
Fish Oil Helps Lower Weight Loss from Chemo
A Healthy Diet Leads to Healthy Weight
Yo Yo Diets Do Not Promote Long Term Weight Loss
Diet is Beneficial for Weight Loss
The Weight Loss Diet
Why Diet When You Can Hide Your Weight
You Can Incorporate Potatoes in Your Diet for Weight Loss
Sleep Aids Effective Weight Loss
Top Five Tips for Weight Loss
Diet is the Key to Weight Loss
|Research finds high calorie rates at restaurants - Wed, 15 May 2013|
|UN urges world to eat more insects - Tue, 14 May 2013|
|Atkins diet followers more likely to feel drowsy in the afternoon - Thu, 09 May 2013|