Transfat is the name for unsaturated fat containing E-isomer fatty acids.
Transfats heighten the risk of coronary heart disease. Health authorities across the world suggest that consumption of trans fat needs to be reduced in our diets.
Hence, most food manufacturers and fast-food chains have eliminated the use of trans fats or decreased their use.
However, it is still found in many foods which are in our diets .
French fries have a high content of trans fats as has fried chicken when you are eating out.
Ice cream too contains a lot of trans fats.
Pies and pie crusts are high in trans fats. Certain fruit pies contain between 2 and 4.5 grams of trans fat per serving. Most vegetable pie crust contain 1.5 grams of trans fat per serving.
Crisps often also contain trans fats, which is another form of food to avoid.
Top Five Foods for Transfats
Mon, 12 Dec 2011
Recommended linksDash Diet can Help Reduce Blood Pressure
What is a Low Cholesterol Diet
Diet Foods Can Make you Put on Weight
Fat in Your Diet
Reduce the Amount of Saturated Fats
Diet Online Community
Diet and Salt
Diet Foods Can make You Out on Weight
High Protein Foods Help with Weight Loss
Diet Foods Great for Losing Weight
Further Diet Foods for A Strong Body
Foods and Drink that Ought to Be Reduced in Your Diet
Specific Foods Screen Your Skin
Natural Anti Ageing Foods
Crucial Health Foods to Add to Your Diet
Foods to Benefit Your Diet
Vegetarian Foods which Boost Your Diet
Processed Foods Adversely Affecting Americans Cardiovascular Health
|Diet low in carbs may benefit people with type 2 diabetes - Thu, 16 Apr 2015|
|Fizzy drinks in your diet could be making you fatter - Thu, 09 Apr 2015|
|Researchers determine which diet plans actually work - Tue, 07 Apr 2015|