Recent research highlights that Americans' most popular dietary supplement is fish oil .
Fish oil supplements are more popular amongst Americans than even multivitamins .
Fish oil is very high in omega-3 fatty acids. Fish oil is also good for maintaining a healthy heart and improving functioning of the brain.
Fish oil supplements are often made from herring, mackerel, tuna, salmon, halibut, cod liver, seal blubber or whale blubber.
Fish oil supplements usually contain tiny amounts of vitamin E, iron, calcium or vitamins A, B1, B2, B3, C, or D."
The alternative to fish oil is to include fish in your diet, that is, 3.5 ounces of tuna, mackerel, sturgeon, salmon, sardines, trout and sardines.
Fish Oil is the Most Popular Dietary Supplement in the USA
Thu, 03 Feb 2011
Recommended linksDiet and Exercise
Top Ten Diet Tips
Basic of Nutrition
Diet to lower cholesterol
Myths about food and diet
Weight loss products
Diet and Weight Loss Tools
The Diet Plate - portion control made easy
FDA Warns Against A Dietary Supplement for Sexual Enhancement
India Warned of Dangerous Dietary Supplements
Pregnant Women Advised to Take Vitamin D Supplements
FDA Warns Against Taking Dietary Supplement Vita Breath
Dietary Supplement Can Lower Risk of Diabetes Just in Men
Dietary Supplements Not Encouraged for Prostate Cancer Patients
|Junk food diet may cause similar kidney damage as type 2 diabetes - Wed, 11 May 2016|
|Study suggests probiotics carry no benefits for healthy adults - Tue, 10 May 2016|
|Small amount of dark chocolate each day could carry health benefits - Wed, 04 May 2016|