For vegetarians, particularly vegans, it is essential to have adequate protein in your diet . The choice to become vegetarian is a healthy and ethical choice.
We are meant to have around 0.8 grams of quality protein per kilogram of body weight on daily basis.
On a lacto-ovo vegetarian diet, dairy and eggs are great sources of high-quality protein. The weekly recommended limit on whole eggs is seven due to their cholesterol levels however, you can eat as many egg whites as you wish, with their high-quality protein.
Low-fat and fat-free dairy are great sources of protein, with bone-building calcium and, as in the case of fortified milk, vitamin D.
Should you have be on a vegan diet, that is, one without eggs or dairy, there are multiple protein choices including peas, beans, seeds, nuts and soya.
Good Sources of Protein for a Vegetarian Diet
Thu, 03 Feb 2011
Recommended linksDiet and eating plans
Diet and your health
Diet, fitness and exercise
Kimberly Rothmans exercise guides
Diet Problems and Treatments
The Diet Shop
The Diet Plate
Correct Amount of Protein in Diet
High Protein Diet Can Lower Hip Fracture Risk
A Vegetarian Diet Improves Skin Tone
Benefits of a Vegetarian Diet
Maximise Your Vegetarian Diet
Are Vegetarian Diets Good for Children
Eating a Healthy Vegetarian Diet
Vegetarian Diet Makes you More Attractive to the Opposite Gender
Lower Your Cholesterol with a Vegetarian Diet
Vegetarian Foods which Boost Your Diet
|Bacteria control could help reduce obesity and its complications - Wed, 20 Aug 2014|
|Mediterranean diet reduces risk of cancer says study - Fri, 15 Aug 2014|
|Scientists act to find biological anorexia link - Wed, 13 Aug 2014|