Further Diet Foods for A Strong Body

Tue, 13 Sep 2011

Further diet foods that give your body and bones strength include salmon.

Salmon is vital for healthy bone due to the immense amounts of omega 3 fatty acids, calcium and vitamins.

An average three-ounce piece of salmon provides more than our total vitamin D needs for a day.

Greens are dark green leafy vegetables which are great sources of calcium, such as, broccoli and bok choy are good sources of calcium.

There is an alkaline effect of eating a diet rich in these vegetables will help you to strengthen your bones and promote bone growth by preventing calcium loss.

Nuts and seeds are also great foods for bolstering bone growth. They are also full of calcium; almonds, walnuts and flaxseeds are high in minerals and omega-3-fatty acids.

The potassium in nuts like almonds and peanuts also assist in the protecting against a loss of calcium via urine.

Orange juice is also great for healthy bone growth as they are loaded with beneficial nutrients like vitamins, minerals and calcium.

They can also be used by those who are lactose intolerant and are unable to get their daily calcium requirements from dairy products. Therefore, more oranges in your daily diet helps bones get stronger and healthier.
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