A quarter of a century study states that the Atkins diet is increasing the risk of heart disease .
In 2004 Swedish researchers discovered that the introduction of the low-carbohydrate diet triggered a splurge in saturated fat intake, with a cholesterol spike three years later.
Low carbohydrate/high fat diets can assist short-term weight loss . If this long-term weight loss is not maintained, this diet increases blood cholesterol, which has a huge impact on the risk of cardiovascular disease .
These diets emphasise reducing the intake of sugar and starch whilst increasing the intake of fats, including saturated fat .
Its proponents claim that it enables you to maintain normal weight and blood sugar levels, while freeing individuals up eat their favourite foods.
Atkins Diet Increases Risk of Heart Disease
Tue, 12 Jun 2012
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