Top Ten Healthy Eating Tips
The tips below are practical ways whereby you can make healthier diet choices. There are two golden rules for a healthy diet: eat the quantity of food appropriate for your level of activity and eat varied foods to ensure that you have a balanced diet.
Starchy foods include cereals, bread, pasta, rice and potatoes. They are an essential part of a well balanced, healthy diet. Whenever possible, opt for wholegrain variations of starchy foods.
Many people know they should be eating more fruit and vegetables. However, that does not mean they are doing so.
It is important to eat more fish, at least a portion extra on a weekly basis. Fish is a fantastic source of protein, as well as minerals and vitamins.
To maintain good health it is important to eat some fat in our diets. The kind of fat we eat is of great importance herein.
Most of us are eating more sugar than we ought to. It is crucial for us all to reduce the foods we eat which contain added sugar like biscuits, cakes and sweets, as well decrease the number of sugary fizzy and soft drinks.
Lots of us think that we do not eat a lot of salt, particularly if we do not add any extra salt to our food. However, that is not the whole truth about the salt intake in our diet.
It is not healthy to be underweight or overweight. Being overweight is considered in a more serious vein as you can end up with diseases like heart disease, diabetes or high blood pressure.
It is important to drink 6 to 8 glasses (1.2 litres) of water or other fluids daily to ensure we do not get dehydrated.
Should you drink the occasional alcoholic drink that is not going to pile on the calories. However, as alcohol is high in calories, by cutting down on your overall intake you can ensure weight loss.
Having a hearty breakfast gives you the energy needed for the day, and a portion of the vitamins and minerals necessary for good health.
Eating a balanced diet is comprised of eating various food types, especially fruit, vegetables, as well as starchy foods like wholegrain cereals and wholemeal bread. If you are non-vegetarian it is also essential to ensure you eat protein-rich foods like fish, meat, lentils, eggs, cheese and yoghurt. Should you be vegetarian, it is crucial that you also include beans, pulses, nuts, cheese, yoghurt, eggs and wholegrain cereals and wholemeal bread as part of your diet.