Vitamin B1 Thiamine

Vitamin B1 Thiamine

This vitamin fuels the body by converting blood sugar into energy. It also keeps the mucous membranes healthy and is vital for the nervous system, muscular and cardiovascular function.

Vitamin B1 can be found in yeast and liver as well as the following foods:

  • Pork
  • Wholegrain cereals
  • Rye and whole wheat flour
  • Wheat germ
  • Haricot beans and kidney beans

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