Diet Weight Loss

A healthy diet and lifestyle are crucial for weight loss and to combat cardiovascular disease and ensure that you have the quality of life you deserve.

Eating healthy food is critical for a healthy diet and lifestyle. You need to select from nutrient rich foods, like fruit, vegetables, wholegrain products, low dairy and low fat products, with vitamins, fibre and minerals.

Eating fewer high calorie foods and drinks and eating more foods low in saturated fat, transfat, cholesterol and sodium is crucial. Browse through the following sections for more detailed information:


You need to know the number of calories you are consuming on your current diet. It is critical to consume the number of calories your body burns, no more and increase your exercise levels on a daily basis. Exercise helps you to lose weight and then maintain the weight loss. There are many types of diet types or plans to choose from at

Our Healthy Weight Loss Guide gently guides you through the importance of diet and exercise as approaches to losing weight and maintaining the weight loss. It is vital to remember how health benefits relate to weight loss. Dieting is not just a cosmetic venture.


Regular exercise enables you to lose weight more effectively and ensure you keep the weight off.

Our Body Mass Index (BMI) calculator provides you with an accurate measure of how healthy your weight is and how much weight you need to lose to get to a healthy weight for your height and age.

Our Diet and Mindfulness section enables you to be mindful or aware about your approach to weight loss. By being mindful of what you are eating, why and the quantity you are eating, you can help yourself in terms of losing weight.

You can urge or craving surf, instead of giving in to your food craving/s. You can learn to love and accept yourself as you are, a first step to making effective changes to your lifestyle, including losing weight.

Self acceptance and self love are crucial to ensure that you steadily, kindly and surely introduce the changes to your lifestyle, in order to lose weight, exercise and maintain a healthy diet.

Our Diet Diary enables you to keep an account of what you have eaten on a daily basis. It can help you to lose weight as you realise the amount and types of food you use. Thus you can get a realistic approach to what you need to cut down on and the amount you need to cut down, developing a realistic yet a relaxed approach to dieting and weight loss. If you are too harsh and rush into things, you are not likely to introduce crucial, yet steady changes to your diet and lifestyle.