Food, Nutrition, Diet, Health & Wellbeing Guides
There is no such thing as Good or Bad Foods only Good or Bad Diets
Whether your goal is to lose weight, understand more about how diet and exercise affects the body, browse diet plans or use our diet tools and services, Diet.co.uk is designed to help you feel healthier.
There have been dramatic growths in the rates of obesity and heart disease all around the world. The percentage of adults in England classed as being obese rose from 14.9 per cent to 26.9 per cent between 1993 and 2015, and this is predicted to continue rising.
Since 1996 the number of people diagnosed with diabetes in the UK has also risen from 1.4 million to approximately 3.5 million, with 90 per cent of these cases being type 2 diabetes; a condition heavily associated with an unhealthy lifestyle.
Our aim is to help put a stop to these increases.
Losing weight and living healthily doesn’t have to be difficult. Our pledge is to make weight loss as simple and easy to achieve as possible, so that getting fit is an enjoyable experience for you.
With helpful tips on losing weight, guides on good nutrition and eating habits, as well as information on what to eat to treat illnesses, you should be able to find everything you are looking for and more.
We have a wide variety of diet plans for you to choose from, ranging from the Green and Red diet, to the famous Mediterranean and Atkins diets, and also the emerging Ketogenic diet, which has gained a lot of praise and popularity over the last couple of years.
Did you know that incorrect portion sizes can make or break your diet? Eating a handful of chips now and again and scoffing that spoonful of dressing can make a considerable difference, and we can help you find out just how much food you should be eating, so that you see the results you want.