Diet UK – Weight Loss & Diet Plans – Healthy Eating & Nutrition

Welcome to Diet.co.uk, your ultimate destination for comprehensive dietary and nutritional guidance tailored to individuals of all ages and lifestyles. Whether you're an adult seeking to maintain a balanced and healthy diet, a teenager navigating the world of nutrition, a parent caring for toddlers, or anyone looking to embark on a journey towards improved well-being, we've got you covered.

Our platform is designed to empower you with the knowledge and tools you need to make informed dietary choices that align with your personal goals. From expert-curated dietary plans to globally-inspired food guides, we offer a diverse range of resources to cater to your unique needs.

For those focused on detoxing and shedding those extra pounds, our meticulously crafted global food and diet plans provide effective strategies to achieve your weight loss and management objectives while ensuring optimal nutrition and well-being. Our commitment extends beyond mere weight loss – we're here to help you achieve holistic health and wellness through mindful eating practices and balanced living.

Navigate through our wealth of information covering diets for health, nutrition insights, weight loss strategies, and discover an array of tools and calculators that make tracking your progress easy and efficient.

Stay up-to-date with the latest news and developments in the world of nutrition, so you're always at the forefront of wellness trends.

Diet Guides

Our comprehensive Diet Guides section provide you with all the essential information necessary for a well-informed and successful journey towards achieving your dietary goals. Here, you will find an array of valuable resources covering various aspects such as types of diet, portion sizes, healthy eating tips, how to lose weight effectively, mindful eating practices, diet advice tailored to specific health conditions and nutrition guides.

By exploring the different types of diets available—ranging from vegetarian and vegan options to Mediterranean or ketogenic approaches—you can identify which one aligns best with your preferences and health requirements. Additionally, we dive into the importance of portion sizes and offer practical strategies for managing them properly through visual aids and simple measurements.

Our healthy eating tips will guide you in making smart food choices while considering taste satisfaction and nutritional balance. Furthermore, we understand that weight loss is often a primary concern for many individuals; hence we provide expert insights on proven methods backed by scientific research on shedding those extra pounds safely yet efficiently.

In our section dedicated to mindful eating techniques, learn how to embrace awareness during meals by paying attention not only to what you eat but also why and how much you consume—an approach that fosters a healthier relationship with food overall. We acknowledge that certain health conditions require specialised diets; thus our team has compiled valuable resources catered specifically towards individuals seeking guidance in this area—whether it be diabetes management or heart-healthy meal plans—to support optimal well-being under unique circumstances. Lastly, our nutrition guides serve as an reference point which provide guidance on how much of each nutrient should be included in the daily diet and each type works within the body.

Latest Guides

Find out more about Appetite Suppressants, Body Fat Burners, Dietary Supplements, Protein Supplements, Ketogenic Diet, and Dietary Immunity Boosters which are all integral components within the realm of health and wellness.

Click on a guide below to learn more about each area.

Diet & Nutrition for Health & Wellness

To support your health and wellness journey, in the table below are the top-selling items of Protein Supplements, offering a convenient way to boost your daily protein intake and enhance muscle recovery after workouts. If you're seeking a quick and nutritious option for on-the-go meals or post-workout replenishment, our Meal Replacement Shakes provide a balanced blend of essential nutrients in delicious flavors. For those looking to cleanse their bodies from within, also on offer are Detox and Cleansing products that promote natural detoxification processes.

To achieve weight loss goals requires commitment, and our Weight Loss Pills are formulated with scientifically-backed ingredients that may assist in fat burning and appetite control. For followers of the Ketogenic diet, we have an assortment of specialised products including Ketogenic Diet Products Superfoods that cater specifically to this low-carb lifestyle. To ensure proper hydration while nourishing your body simultaneously, explore our selection of Nutritional Drinks enriched with vitamins and minerals.

We understand that dietary restrictions can make finding suitable options challenging; therefore, we offer a wide range of Gluten-Free Foods for individuals with gluten sensitivities or celiac disease. Additionally, if you prefer Low-Carb Snacks as part of your daily routine without compromising taste or quality ingredients – we've got you covered! Embracing plant-based lifestyles has gained popularity over recent years; hence we feature Plant-Based Protein options sourced from high-quality vegan ingredients while providing ample protein content for muscle repair and growth.

Protein Supplements

Meal Replacement Shakes

Detox and Cleansing

Weight Loss Pills

Ketogenic Diet Products

Superfoods

Nutritional Drinks

Gluten-Free Foods

Low-Carb Snacks

Plant-Based Protein

Meal Prep Containers

Protein Supplements

Protein powders, protein bars, and protein shakes are popular among those looking to increase protein intake for muscle building, weight loss, or overall health. Find the best selling protein supplements below at great prices and free delivery on eligible orders!

SaleBestseller No. 1

Optimum Nutrition Gold Standard Whey Protein Powder Muscle Building Supplements With Glutamine and Amino Acids, French Vanilla Creme, 30 Servings, 900 g, Packaging May Vary, 891 - 908 g

£34.99 −£5.96 £29.03

Bestseller No. 2

Multi Collagen Protein Capsules - 120 Count - Types I, II, III, V & X - Hydrolysed Grass Fed Bovine, Wild Caught Marine & Free-Range Chicken, Made with Hyaluronic Acid & Vitamin C by Revive Naturals

£14.99

Bestseller No. 3

Bulk Pure Whey Protein Powder Shake, Vanilla, 1 kg, Packaging May Vary

£21.99

View all Protein Supplements range

Meal Replacement Shakes Best Sellers

These shakes provide a quick and convenient option for those looking to replace a full meal while managing calorie intake. Meal replacement shakes have gained significant popularity in recent years as a convenient and time-saving option for individuals striving to maintain a healthy lifestyle amidst their busy schedules. These shakes function as a substitute for traditional meals, offering consumers a balanced combination of essential nutrients, vitamins, and minerals. The primary benefit of meal replacement shakes lies in their ability to aid weight management by controlling portion sizes and calorie intake. Moreover, they often contain high levels of protein which helps promote satiety and preserve lean muscle mass during weight loss journeys. Additionally, these shakes can be an efficient way to meet nutritional requirements when one is unable to prepare or consume regular meals due to various reasons such as work commitments or travel plans.

Best Selling Meal Replacement Shakes

SaleBestseller No. 1

SlimFast Meal Replacement Shake for Weight Loss & Balanced Diet, High Protein, Vitamins, Minerals, White Chocolate & Raspberry Flavour, 16 Meals, 584 g, Packaging May Vary

£9.99 −£2.17 £7.82

Bestseller No. 2

PBN - Premium Body Nutrition Meal Replacement 2.4Kg Chocolate, New Improved Flavour

£23.71

SaleBestseller No. 3

USN Diet Fuel Ultralean Meal Replacement Shake Powder, Strawberry Flavour - 1kg, High Protein Shake Powdered Drink Mix, Low Calorie Diet & Weight Control Powder, 25g Protein

£26.00 −£6.00 £20.00

All Meal Replacement Shakes

Detox and cleansing have become increasingly popular in recent years, with a plethora of dietary products flooding the market to cater to this growing demand. Among these products, teas hold a prominent place as they offer a soothing and refreshing way to cleanse our bodies from toxins. These teas are carefully crafted using natural ingredients known for their detoxifying properties such as dandelion root, nettle leaf, and ginger. They work by stimulating the liver's detoxification pathways, promoting healthy digestion, and boosting the overall immune system. Additionally, detoxifying supplements act as valuable allies in this process by providing concentrated doses of nutrients that support optimal liver function and aid in eliminating harmful substances effectively. Packed with antioxidants like milk thistle extract or turmeric powder renowned for their cleansing properties; these supplements provide an extra layer of defense against free radicals while rejuvenating our body's vital organs. Here are the best selling range of Detox and cleansing products including Detox teas, detoxifying supplements, and cleansing kits, these are the most popular choices for individuals seeking to cleanse their bodies and improve digestion.

SaleBestseller No. 1

Vinco Colon Cleanse 15 Day Detox - Supports Weight Loss - Eliminates Toxins - Relieves Constipation & Bloating - Probiotics for Gut Health - Promotes Regularity - Herbal Stool Softener

£15.99 −£6.00 £9.99

Bestseller No. 2

WeightWorld Detox & Cleanse - 180 Capsules - 2 Months Supply - High Strength & Vegan Detox & Cleanse Supplements - Prebiotics & Probiotic Complex - Colon Cleanse Tablets Alternative

£15.99

Bestseller No. 3

Liver Cleanse Detox Repair Formula | Milk Thistle Herbal Blend Supplement, Dandelion Root, Artichoke Extract, Turmeric, Ginger, Beetroot, Chicory Root, Choline, Celery & More 120 Caps

£14.99

Detox and Cleansing

Weight Loss Pills

Weight loss pills have gained immense popularity in recent years due to their numerous benefits for burning fat, weight loss, and slimming. These revolutionary supplements are designed to aid individuals on their journey towards achieving a healthier body weight. With ingredients sourced from natural sources, weight loss pills offer a safe and effective solution for those seeking to shed unwanted pounds. By combining potent fat burners with scientifically-proven compounds, these pills assist in accelerating the metabolism while promoting thermogenesis – the process of converting stored fats into energy. This not only facilitates faster calorie burning but also enhances overall energy levels throughout the day. Moreover, these pills contain appetite suppressants that help control cravings and reduce caloric intake, leading to significant weight loss over time. Additionally, they may provide essential nutrients that support overall wellness during the weight loss journey by improving digestion and boosting immune function. In conclusion, incorporating weight loss pills into one's lifestyle can be a game-changer for individuals aiming to burn fat effectively while experiencing substantial improvements in both physical appearance and well-being. Pills and Supplements: Various supplements, such as thermogenics, fat burners, and appetite suppressants, are commonly used by individuals aiming to lose weight. Please note the above description is for informative purposes only and should not be considered as medical advice.

SaleBestseller No. 1

Pro BRN - 90 Caspules- Slim Smart - Weight Management - for Women & Men

£31.99 −£2.00 £29.99

Bestseller No. 2

GLP-1 Modulation 750mg for Appetite Regulate & Gut Health, Natural GLP Supplement with Synbiotics, Hops Flower Extract & Eriocitrin, GLP-1 Levels Booster - 60 Capsules

£26.99

Bestseller No. 3

Appetite Suppressants for Women, Natural Fat Burner That Work Fast, High Dose in Glucomannan Konjac Root, White Kidney Bean for Weight Management, Metabolism Booster, Keto Friendly (90 Tablets)

£24.99

Weight Loss Pills Meal Prep Containers

The Ketogenic diet, often referred to as the "keto" diet, is a low-carb and high-fat eating plan that has gained immense popularity in recent years. As more people are seeking ways to enhance their overall well-being and achieve optimal health, they have turned to diverse Ketogenic products available in the market. These products cater to different dietary preferences and goals. From exogenous ketone supplements that help induce ketosis quickly to keto-friendly snacks that provide a convenient option for on-the-go individuals, there is an array of options tailored specifically for those following a ketogenic lifestyle. These products designed to support a ketogenic diet, such as keto-friendly snacks, MCT oil, exogenous ketones, and keto supplements.

SaleBestseller No. 1

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

£11.99 −£2.60 £9.39

SaleBestseller No. 2

Applied Nutrition Keto Collagen Protein - Keto Protein Powder with MCT, Ketogenic & Paleo Diet, Zero Sugar & Carbs, Healthy Skin, Hair, Nails (Unflavoured) (325g - 25 Servings)

£19.99 −£2.00 £17.99

SaleBestseller No. 3

Ketone Keto Urine Test Strips. Look and Feel Great on a Low Carb Ketogenic Diet. Accurately Measure Your Fat Burning Ketosis Levels in 15 Seconds. 125 Strips.

£16.00 −£2.03 £13.97

All Ketogenic Diet Products

Superfood powders or capsules containing nutrient-rich ingredients like spirulina, chlorella, moringa, and various berries are sought after for their health benefits.

Bestseller No. 1

Organic Super Greens Powder – Blend of 9 Natural Greens and Superfood Powder – 200g (40 servings) – Vitamins and Mineral Rich Green Powder - Alkaline, Vegan and Gluten-Free -Soil Association Certified

£9.99

Bestseller No. 2

Organic Super Greens Capsules | Ultimate Green Blend of 6 Super Greens & Superfood Powder | 120 Capsules | Removes Toxins & Boost Energy | Gluten-Free, Vegan & Soil Association Certified

£19.99

Bestseller No. 3

Freeze Dried Beetroot Powder | 100% Pure Raw Natural Superfood Powders | Used as Capsules Tablets | Vegan Drieds Beetroots Juice Beet | Freeze Fruit ZingyZoo

£9.15

All Superfoods

Nutrient-dense beverages that offer a balance of vitamins, minerals, and essential nutrients for overall health.

Bestseller No. 1

Ensure Plus Milkshake Vanilla x 12

£25.99

Bestseller No. 2

Fortisip Compact Strawberry (4 x 125ml)

£12.15

Bestseller No. 3

Fortisip Bottle Multipack (All Flavours or Mixed 12) 12 x 200ml (Mixed Flavours)

£25.50

All Nutritional Drinks

A variety of gluten-free alternatives, such as gluten-free flours, pasta, and snacks, cater to individuals with gluten sensitivities or celiac disease.

Bestseller No. 1

Gluten Free Biscuits and Snack Bars Hamper, Famous and Reliable Brands, Beautifully Presented by Urban Wellbeing, Over 900g

£24.16

Bestseller No. 2

Gluten Free Hamper – Biscuits Gifts Set with Handmade Bamboo Hamper & 17 Gluten Free Snacks, Including Free From Biscuits, Snack Bars & More. Present for Anyone Following a GF Diet

£29.99

Bestseller No. 3

Gluten Free Hamper - Coeliac Gifts Set Featuring 15 Gluten Free Snacks, Including Free From Biscuits, Sweets, Snack Bars &More. Suitable Present For Celiacs or Anyone Following A GF Diet. Celiac Gifts

£23.99

Gluten-Free Foods

Superfood powders or capsules containing nutrient-rich ingredients like spirulina, chlorella, moringa, and various berries are sought after for their health benefits.

Bestseller No. 1

Fit Bakes Keto Bread : 2g Carbs, 7g Protein, Low Carb Bread Loaf (16 slices) Multi Seeded, Diabetic Food, Keto Snacks, Protein Snacks Low Calorie Diet, 63 Calories, Fitbakes

£8.99

Bestseller No. 2

Fit bakes 2g Carbs Wholegrain Keto Wraps, 10g Protein, 4x40g Full Size Tortillas, Low Carb Wraps, Low Carb Bread, Keto Bread Protein Diet Food UK, Diet Snacks, Fitbakes

£5.99

Bestseller No. 3

Amisa Organic Gluten-Free Protein Lentil Crispbread, 100g - Yeast Free & Low Carb - Plant-Based Protein - The Perfect Vegan Snack

£2.19

All Low-Carb Snacks

Vegan protein powders, plant-based protein bars, and other alternatives for individuals following a vegetarian or vegan diet.

Bestseller No. 1

SCI-MX Pro V Gain 100% Plant Based Vegan Protein Formula With No Added Sugar - Vanilla Flavour - 900g - 20 SERVINGS

£14.99

SaleBestseller No. 2

£29.99 −£4.00 £25.99

Bestseller No. 3

Boho Unflavoured Organic Vegan Protein Powder Blend (1kg - 57 Servings) Plain & Unsweetened, Organic Plant Based Protein, Dairy Free, Gluten Free, Lactose Free, Pea, Plant Protein Powder

£27.99

All Plant-Based Protein & vegan

These containers facilitate portion control and meal planning for individuals on specific diets or weight management programs.

Bestseller No. 1

[30-Pack] Meal Prep Containers Reusable - Batch Cooking Plastic Food Containers with Lids - Microwavable Freezer Dishwasher Safe - Takeaway Lunch Box

£16.99

SaleBestseller No. 2

[10-Pack]Glass Meal Prep Containers -MCIRCO Food Storage Containers with Lifetime Lasting Snap Locking Lids, Airtight Lunch Containers, Microwave, Oven, Freezer and Dishwasher

£39.99 −£6.01 £33.98

Bestseller No. 3

COAR Meal Prep Containers Reusable 6 Pack - 1 Compartment Reusable BPA Free Food Prep Containers with Lids for Lunch - Microwave, Freezer, Dishwasher Safe - 28oz

£6.98

All Meal Prep Containers

Losing weight and living healthily doesn’t have to be difficult. Our aim is to make weight loss as simple and easy to achieve as possible so that getting fit is an enjoyable experience for you.

With helpful tips on losing weight, guides on good nutrition and eating habits, as well as information on what to eat to treat illnesses, you should be able to find everything you are looking for and more.

We have a wide variety of diet plans for you to choose from, ranging from the Green and Red diet, to the famous Mediterranean and Atkins diets, and also the emerging Ketogenic diet, which has gained a lot of praise and popularity over the last couple of years.

Did you know that incorrect portion sizes can make or break your diet? Eating a handful of chips now and again and scoffing that spoonful of dressing can make a considerable difference, and we can help you find out just how much food you should be eating, so that you see the results you want.

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Diet UK

Diet UK – Weight Loss & Diet Plans – Healthy Eating & Nutrition

Best Sellers in Diet & Nutrition

Appetite Suppressants

Diet Bars

Diet & Nutrition

Diet Shakes

Diet Snacks

Diet Supplements

Diuretics

Detox & Cleanse

Fat Burners

Green Coffee

Supplements Shakers

ketone gummies

Herbal Supplements

Best Selling Diet Products

Best Selling Diet Books

Diet Guides

Latest Guides

Appetite Suppressants

Body Fat Burners

Cookbooks

Dietary Supplements

Green or Red Days

How Do I Lose Weight?

Immunity Boosters

Ketogenic Diet

Mindful Eating

Portion Sizes

Protein Supplements

Top 10 Healthy Eating Tips

What Makes a Healthy Diet?

Diet & Nutrition for Health & Wellness

Protein Supplements

Meal Replacement Shakes Best Sellers

Best Selling Meal Replacement Shakes

Weight Loss Pills

Chromium Deficiency

Effects of Processed Foods

Good Fats and Bad Fats

Magnesium Deficiency

The Digestion Process

Anatomy of the Digestive System

Digestive System Physiology

What happens to your body after eating Christmas dinner?

Exercise Can Reduce Blood Pressure

Benefits of Outdoor Exercise

Equipment Needed for Home Workout

Exercising at Home

Macronutrients

Micronutrients

Vitamins Explained

Sugar

Celery-Free Diet

Diet and Mindfulness

Soy-Free Diet

Shellfish-Free Diet

Prebiotics

Probiotics Explained

Functional Foods

Calcium Deficiency

Foods for Teenagers

Iron Deficiency

Nutritional Concerns

Commencing Weaning

Difficulties Weaning

Foods You Should Not Feed Your Baby

Is My Baby Ready for Weaning?

Diet and Menopause

Diet for Polycystic Ovary Syndrome

Adrianne Curry

Benjamin Bratt

Aisha Tyler

Beyonce Knowles

Broccoli and Bean Soup

Carrot and Apple Detoxifier

Dried Fruit Muesli

Red Lentil Daal with Sunflower Seeds

African Diet

British Diet

Polish Diet

Northern Chinese Cuisine

Flexitarian Diet

Low-Calorie Diet

Food Combining Diet

Fat Resistance Diet

Apples

Courgettes

Asparagus

Cranberries

Breads

Cereals

Dairy Products

Edible Fungi

Ben & Jerry's

Clipper Teas

Green and Black's Chocolate

Marks & Spencer

Grow Your Own Sweetcorn

Grow Your Own Tomatoes

Grow Your Own Fruit Trees

Grow Your Own Gooseberries

Identifying Organic Food

Impact of Organic Food on the Environment

Popularity of Organic Food

Regulation of Organic Food Production

Appetizers

Condiments

Confectionery

Bread

Cereals

Convenience Food

Meats

Why to Eat Seasonally

Seasonal Produce

What are Herbs and Spices?

Top Ten Herbs and Spices for Overall Health