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Diet UK

Diet UKDiet UK

  • Guides
    • Children
      Zinc Deficiency

      Zinc Deficiency

      Chromium Deficiency

      Chromium Deficiency

      Effects of Processed Foods

      Effects of Processed Foods

      Good Fats and Bad Fats

      Good Fats and Bad Fats

    • Teenagers
      Calcium Deficiency

      Calcium Deficiency

      Foods for Teenagers

      Foods for Teenagers

      Iron Deficiency

      Iron Deficiency

      Nutritional Concerns

      Nutritional Concerns

    • Toddlers
      Commencing Weaning

      Commencing Weaning

      Difficulties Weaning

      Difficulties Weaning

      Foods You Should Not Feed Your Baby

      Foods You Should Not Feed Your Baby

      Is My Baby Ready for Weaning?

      Is My Baby Ready for Weaning?

    • Women
      Diet and Menopause

      Diet and Menopause

      Diet for Polycystic Ovary Syndrome

      Diet for Polycystic Ovary Syndrome

    • Exercise
      Exercise Can Reduce Blood Pressure

      Exercise Can Reduce Blood Pressure

      Benefits of Outdoor Exercise

      Benefits of Outdoor Exercise

      Equipment Needed for Home Workout

      Equipment Needed for Home Workout

      Exercising at Home

      Exercising at Home

    • Hunger and Appetite
      Macronutrients

      Macronutrients

      Micronutrients

      Micronutrients

      Vitamins

      Vitamins

      Sugar

      Sugar

    • Digestion
      The Digestion Process

      The Digestion Process

      Anatomy of the Digestive System

      Anatomy of the Digestive System

      Digestive System Physiology

      Digestive System Physiology

    • Lifestyle
      Celery-Free Diet

      Celery-Free Diet

      Diet and Mindfulness

      Diet and Mindfulness

      Soy-Free Diet

      Soy-Free Diet

      Shellfish-Free Diet

      Shellfish-Free Diet

    • Diet Glossary
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      Prebiotics

      Prebiotics

      Probiotics

      Probiotics

      Functional Foods

      Functional Foods

  • Diet Types
    • Celebrity diets
      Anne Hathaway

      Anne Hathaway

      Ashlee Simpson

      Ashlee Simpson

      Ashley Judd

      Ashley Judd

      Ashton Kutcher

      Ashton Kutcher

    • Detoxing
      Broccoli and Bean Soup

      Broccoli and Bean Soup

      Carrot and Apple Detoxifier

      Carrot and Apple Detoxifier

      Dried Fruit Muesli

      Dried Fruit Muesli

      Red Lentil Daal with Sunflower Seeds

      Red Lentil Daal with Sunflower Seeds

    • Global Diets
      British Diet

      British Diet

      Japanese Diet

      Japanese Diet

      Mediterranean Diet

      Mediterranean Diet

      Eastern Chinese Cuisine

      Eastern Chinese Cuisine

    • Food diets
      Flexitarian Diet

      Flexitarian Diet

      Low-Calorie Diet

      Low-Calorie Diet

      Food Combining Diet

      Food Combining Diet

      Fat Resistance Diet

      Fat Resistance Diet

  • Food
    • A – Z Fruit and Vegetables
      Celeriac

      Celeriac

      Celery

      Celery

      Chard

      Chard

      Cherries

      Cherries

    • Basic Foods
      Breads

      Breads

      Cereals

      Cereals

      Dairy Products

      Dairy Products

      Edible Fungi

      Edible Fungi

    • Fair trade
      Ben & Jerry's

      Ben & Jerry's

      Clipper Teas

      Clipper Teas

      Green and Black's Chocolate

      Green and Black's Chocolate

      Innocent Drinks

      Innocent Drinks

    • Growing Your Own
      Grow Your Own Pumpkins

      Grow Your Own Pumpkins

      Grow Your Own Raspberries

      Grow Your Own Raspberries

      Grow Your Own Rhubarb

      Grow Your Own Rhubarb

      Grow Your Own Salad

      Grow Your Own Salad

    • Organic Food
      Identifying Organic Food

      Identifying Organic Food

      Impact of Organic Food on the Environment

      Impact of Organic Food on the Environment

      Popularity of Organic Food

      Popularity of Organic Food

      Regulation of Organic Food Production

      Regulation of Organic Food Production

    • Prepared foods
      Appetizers

      Appetizers

      Condiments

      Condiments

      Confectionery

      Confectionery

    • Processed Foods
      Bread

      Bread

      Cereals

      Cereals

      Convenience Food

      Convenience Food

      Meats

      Meats

    • Seasonal Foods
      Why to Eat Seasonally

      Why to Eat Seasonally

      Seasonal Produce

      Seasonal Produce

    • Herbs and Spices
      What are Herbs and Spices?

      What are Herbs and Spices?

      Top Ten Herbs and Spices for Overall Health

      Top Ten Herbs and Spices for Overall Health

      Common Herbs and Spices

      Common Herbs and Spices

    • Oils
      Understanding Your Oils

      Understanding Your Oils

      Types of Cooking Oils

      Types of Cooking Oils

      Aromatics

      Aromatics

  • Health
    • Surgery
      Sleeve Gastrectomy

      Sleeve Gastrectomy

      Post-Operation Bariatric Surgery Diet

      Post-Operation Bariatric Surgery Diet

      Recovery Process After Surgery

      Recovery Process After Surgery

      Pre-Operation Bariatric Surgery Liquid Diet

      Pre-Operation Bariatric Surgery Liquid Diet

    • Asthma
      Diet for Asthma

      Diet for Asthma

    • Eating Disorders
      Diet and Anorexia Nervosa

      Diet and Anorexia Nervosa

      Diet for Celiac Disease

      Diet for Celiac Disease

      How do You Know if You Have an Eating Disorder?

      How do You Know if You Have an Eating Disorder?

      Atherosclerosis

      Atherosclerosis

    • Cardiovascular Disease
      Diet for Metabolic Syndrome

      Diet for Metabolic Syndrome

      Diet for High Blood Pressure

      Diet for High Blood Pressure

      Diet to Lower Cholesterol

      Diet to Lower Cholesterol

    • Digestive Disorders
      Peptic Ulcers

      Peptic Ulcers

      Hiatus Hernia

      Hiatus Hernia

      Gastritis

      Gastritis

      Diet for Gallstone Prevention

      Diet for Gallstone Prevention

    • Joints, bone & Swellings
      Gout

      Gout

      Diet for Osteoarthritis

      Diet for Osteoarthritis

      Diet for Osteoporosis

      Diet for Osteoporosis

    • Muscular & Skeletal
      Diet for Fibromyalgia

      Diet for Fibromyalgia

    • Renal Disease
      Chronic Kidney Disease (Renal Disease)

      Chronic Kidney Disease (Renal Disease)

    • Skin Conditions
      Rosacea

      Rosacea

      Eczema and Diet

      Eczema and Diet

    • Sleep & Snoring
      Obstructive Sleep Apnea

      Obstructive Sleep Apnea

    • Blood conditions
    • Thyroid
      Hypothyroidism

      Hypothyroidism

      Diet for Hyperthyroidism

      Diet for Hyperthyroidism

    • Vaginal thrush
      Vaginal Thrush

      Vaginal Thrush

  • Nutrition
    Macronutrients

    Macronutrients

    Micronutrients

    Micronutrients

    Vitamins

    Vitamins

    Sugar

    Sugar

    Dairy and Milk

    Dairy and Milk

  • Weight
    Can Meal Replacement Shakes Help Weight Loss?

    Can Meal Replacement Shakes Help Weight Loss?

    Useless or Harmful Weight Loss Advice

    Useless or Harmful Weight Loss Advice

    How to Lose Water Weight Quickly and Safely

    How to Lose Water Weight Quickly and Safely

    Maintaining Weight Loss

    Maintaining Weight Loss

    How Many Carbs Should I Eat to Lose Weight?

    How Many Carbs Should I Eat to Lose Weight?

  • Recipes
    Watercress Pesto Linguine

    Watercress Pesto Linguine

    Vegetarian Lasagne

    Vegetarian Lasagne

    Vegetable Bean Bake

    Vegetable Bean Bake

    Spinach with Paneer

    Spinach with Paneer

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    Mushroom Pie

  • Tools
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  • News
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Stuffed Courgettes
  • Detox Diet

Stuffed Courgettes

Candida and Diet
  • Health

Candida and Diet

Vitamin B12 Cobalamin
  • Vitamins

Vitamin B12 Cobalamin

Fruit and Vegetables
  • Nutrition

Fruit and Vegetables

Grow Your Own Broad Beans
  • Veg

Grow Your Own Broad Beans

Low-Cholesterol Diet
  • Types of Diet

Low-Cholesterol Diet

Green and Black’s Chocolate
  • Fair Trade

Green and Black’s Chocolate

Britney Spears
  • Celebrity Diets

Britney Spears

Cindy Crawford
  • Celebrity Diets

Cindy Crawford

Dried Fruit Muesli
  • Detox Diet

Dried Fruit Muesli

Low-Calorie Diet
  • Types of Diet

Low-Calorie Diet

Mushrooms
  • A-Z Fruit and Vegetables

Mushrooms

9 Surprising Effects Fast Food Has on Your Body
  • Featured
  • Food

9 Surprising Effects Fast Food Has on Your Body

High-Fibre Diet
  • Types of Diet

High-Fibre Diet

Green or Red Days
  • Types of Diet

Green or Red Days

Eggs
  • Basic Foods

Eggs

Starch
  • Nutrition

Starch

Mushroom Omelette (Chinese Style)
  • Recipes

Mushroom Omelette (Chinese Style)

Food, Nutrition, Diet, Health & Wellbeing Guides

Whether your goal is to lose weight, understand more about how diet and exercise affects the body, browse diet plans or use our diet tools and services, Diet.co.uk is designed to help you feel healthier.

There have been dramatic growths in the rates of obesity and heart disease all around the world. The percentage of adults in England classed as being obese rose from 14.9 per cent to 26.9 per cent between 1993 and 2015, and this is predicted to continue rising.

Since 1996 the number of people diagnosed with diabetes in the UK has also risen from 1.4 million to approximately 3.5 million, with 90 per cent of these cases being type 2 diabetes; a condition heavily associated with an unhealthy lifestyle.

There are No Good or Bad Foods Just Good and Bad Diets!

Losing weight and living healthily doesn’t have to be difficult. Our aim is to make weight loss as simple and easy to achieve as possible so that getting fit is an enjoyable experience for you.

With helpful tips on losing weight, guides on good nutrition and eating habits, as well as information on what to eat to treat illnesses, you should be able to find everything you are looking for and more.

We have a wide variety of diet plans for you to choose from, ranging from the Green and Red diet, to the famous Mediterranean and Atkins diets, and also the emerging Ketogenic diet, which has gained a lot of praise and popularity over the last couple of years.

Did you know that incorrect portion sizes can make or break your diet? Eating a handful of chips now and again and scoffing that spoonful of dressing can make a considerable difference, and we can help you find out just how much food you should be eating, so that you see the results you want.

Diet Guides

 

Portion Sizes Matter

Read more

How Do I Lose Weight?

Read more

Top 10 Healthy Eating Tips

Read more

Mindful Eating

Read more

Green or Red Days

Read more

What Makes a Healthy Diet?

Read more

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Featured articles
Flexitarian Diet
  • Featured
  • Types of Diet

Flexitarian Diet

By Sri B  /  12th February 2019
Flexitarian is the new healthy eating buzzword that is catching peoples’ attention, but what does it mean? Derived from the...
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Prebiotics
  • Featured
  • Nutraceuticals

Prebiotics

By Alannah Cossey  /  19th December 2017
There is more knowledge surrounding probiotics than there is for prebiotics. Both are forms of functional food, yet the former...
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Probiotics
  • Featured
  • Nutraceuticals

Probiotics

By Alannah Cossey  /  15th December 2017
There isn’t much awareness surrounding probiotics. They are widely available in the supermarkets and consumers appear to be buying them....
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Functional Foods
  • Featured
  • Nutraceuticals

Functional Foods

By Alannah Cossey  /  7th December 2017
In the 21st century we are facing modern age health problems. Indeed, there have been great improvements; health care, hygiene...
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Are You Eating Fake Food?
  • Featured

Are You Eating Fake Food?

By Alannah Cossey  /  21st November 2017
When you go shopping, how do you pick your food? Do you check labels to avoid the most scary sounding...
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9 Surprising Effects Fast Food Has on Your Body
  • Featured
  • Food

9 Surprising Effects Fast Food Has on Your Body

By Tyler Fisher  /  2nd August 2017
Figures from the Food Institute show that the average family spends around half of their food budget on eating out,...
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