There are certain foods that are perfect for you and your partner on Valentine’s Day.
Researchers state that various healthy foods eaten in moderation are vital for a heart healthy diet.
A balanced diet of fruits, veg, whole grains, lean protein and unsaturated fat is going to assist with weight maintenance and overall heart health.
Eating various foods in moderation is crucial for a heart-healthy diet .
Researchers have even suggested having a glass of red wine during the meal as it contains antioxidants which can improve “good” HDL cholesterol, although moderation is key too.
You could have a spinach salad which helps keep high blood pressure and hypertension at bay. You could top it with carrots and walnuts which lower cholesterol.
For your main course, you can serve pasta with marinara sauce. Tomatoes are high in beta- and alpha-carotene, vitamin C, folic acid, potassium and fibre.
Moreover, garlic lowers cholesterol and can enable reduction in blood pressure.
You could end the meal with a piece of dark chocolate which has a 70 percent or more cocoa content.
This will stop you having cravings for sweet things and help lower blood pressure, keeping you healthy and happy on Valentine’s Day.
