Cabbage is high in fibre and a great source of Vitamin C. It is also abundant in phytochemicals (plant compounds) known as indoles, said to reduce the risk of multiple types of cancer.
It is considered to prevent prostrate cancer as well as breast cancer.
Cabbage is full of Vitamin A, great for your eyesight and skin. It has also got high Vitamin B content, crucial for boosting your metabolism.
It is a great source of Vitamin C, a key anti-oxidant that assists in the burning of fat.
Cabbage is also high in Vitamin E which helps maintain healthy skin.