The fibre in chard is highly effective in the prevention of digestive tract cancer. It is also excellent for healthy blood, keeping blood pressure and blood cholesterol levels in check.
Chard is good at keeping colonic cancer away and lowers the risk of getting skin cancer.
Chard also protects the kidneys amongst diabetic patients.
It is full of minerals and vitamins. The Vitamin K content of chard is crucial for good bones.
Its high Vitamin A and beta-carotene content provide for good vision, including the risk of cataracts.
Chard is also high in iron, crucial for the healthy working of each cell in our bodies.
Chard is also considered to be essential for the wellbeing of menopausal women.