95% of a courgette is water.
Courgettes contain some fibre, vitamins and other nutrients.
They are a great source of beta carotene. Beta carotene helps our bodies to convert Vitamin A.
Courgettes are a good source of Vitamin C which cleanses our blood and regulates blood pressure and cholesterol.
They are also an excellent source of folate which keeps men’s sperm healthy. Folate is also crucial for pregnant women, to reduce birth defects.