April 6th, 2017 A-Z Fruit and Vegetables
Leeks are high in fibre and contain considerable amounts of folic acid, excellent for pregnant women as it reduces chances of birth defects.
Leeks are high in calcium and potassium, critical for healthy growth.
Leeks also have high levels of Vitamin C which have anti-arthritic and antiseptic properties.
Vitamin C is also a great fat burner.
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