Mangetout

Mangetout

Mangetout are an excellent source of folic acid, an essential part of the diet especially for pregnant women as it lowers the risk of birth defects.

They are also a great source of Vitamin A, for smooth skin, lovely hair, strong teeth, good eyesight and a healthy respiratory system.

Mangetout also contain a lot of Vitamin C, great for low cholesterol, infection prevention and anti-aging. Vitamin C also helps the body absorb iron which is essential for the effective functioning of each cell in the body.

Mangetout seeds contain a great deal of potassium which is essential for regular heart rhythm, as well as proper functioning of muscles and nerve impulses.

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