Mangetout are an excellent source of folic acid, an essential part of the diet especially for pregnant women as it lowers the risk of birth defects.

They are also a great source of Vitamin A, for smooth skin, lovely hair, strong teeth, good eyesight and a healthy respiratory system.

Mangetout also contain a lot of Vitamin C, great for low cholesterol, infection prevention and anti-aging. Vitamin C also helps the body absorb iron which is essential for the effective functioning of each cell in the body.

Mangetout seeds contain a great deal of potassium which is essential for regular heart rhythm, as well as proper functioning of muscles and nerve impulses.

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