Potatoes

Potatoes

Potatoes are full of nutritious carbohydrates which are essential for energy.

They are far more nutritious than we think. They are high in potassium which instructs our nerves as to what they should do.

Potatoes are also an excellent source of Vitamin C which ensures a healthy immune system as well as helping heal wounds.

Potatoes are also a key source of protein, especially for vegetarians.

Related Articles