Spring greens are excellent for your health as they are full of flavonoids and anti-oxidants. They provide a way of protecting you against free radicals in the body which bring about the aging process.
They are loaded with nutrients and fibre, ensuring effective working of your digestive system. They are low in calories and give you lots of energy.
Spring greens offer a natural way of detoxifying in the spring after a winter’s indulgence of calories and saturated fat loaded foods.
They are better steamed to retain their flavour and level of nutrients.