Sweetcorn is high in folate which helps combat age-related macular degeneration ( which can lead to blindness) as well as lowers the risk of cancer.
Its helps protect against degeneration of the retina.
Sweetcorn is higher in calories and starch than the majority of other vegetables.
It is excellent for a steady blood sugar level.
Sweetcorn is also full of potassium, essential for overall bone formation and health.
It is also high in iron, crucial for the healthy working of each cell in our bodies.