Apples lower cholesterol by at least 16%. The pectin in apples reduces LDL or “bad cholesterol”.

Apples reduce risk of lung cancer due to levels of flavanoids, naringen and quercetin.

An apple a day reportedly lowers the risk of breast cancer by as much as 17%

Apples also reduce the risk of colon cancer as they assist effective functioning of the digestive tract. The pectin in apples sends the body galactronic acid, lowering the body’s need for insulin and helping to manage diabetes effectively.

Apples - Frequently Asked Questions

What are the benefits of apples?

There are many health benefits of apples, such as:
– Lower risk of diabetes
– Help with weight loss
– Good for your heart
– Very nutritious
– Some properties in apples may help prevent cancer

What vitamins are in apples?

Apples only contain small doses of vitamins and minerals and have high amounts of vitamin C and potassium.

What happens if you eat an apple everyday?

It’s great to eat an apple everyday as studies show that the risk is lower of type 2 diabetes and eating apples help with a lot of health problems.

When should I eat an apple a day?

It is best to consume an apple in the morning after waking up as it helps those with digestive problems as they are rich in dietary fibre.

Can we eat apple skin?

Apple skin is great to eat as this is where you get the apple nutrition. The skin contains fibre, antioxidants, minerals, nutrients and vitamins. Be sure to wash your fruit before consuming.

Which apples are healthier, red or green?

Green apples do seem to be the healthiest as they have less carbs and sugar, and more iron, vitamin K, protein, potassium and fibre. The only difference between the two is that there is twice as much vitamin A in green apples compared to red apples.

Is it bad to eat apple seeds?

It isn’t wise to eat apple seeds as they have a substance that releases cyanide into the bloodstream when digested.  Small amounts of seeds don’t contain much of the substance, therefore will not cause harm.

Do apples make you fat?

Apples do not make you gain weight, they are high in fibre and water. Eating apples help to consume fewer calories and will help with weight loss.

Do apples clean your teeth?

Eating fibrous fruits including apples can increase salivation which neutralises the citric and malic acids left in your month, as well as this they can help to clean your teeth.

Do I need to brush my teeth after eating an apple?

It is advised to wait to brush your teeth if you’ve eaten any sugary foods as brushing your teeth straight after will cause damage to your teeth’s enamel.

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