Asparagus

Asparagus

Asparagus is low in calories and high in minerals and vitamins. They are an excellent source of vitamins A, B including Vitamin B9 and C as well as folic acid. Vitamin B9 is especially crucial for pregnant women as inadequate Vitamin B can lead to a baby being born with spina bifida.

Asparagus is also great for detoxing and has diuretic effects. The fibres in asparagus cleanse the gastrointestinal tract, as well as ridding the body of excess water.

There are old beliefs that eating asparagus works on your heart chakra, increasing emotions like love and compassion. It is also said to help with menstrual pain and milk production for nursing mums.

Asparagus is advised not to be consumed by those with cystitis or arthritis.

Asparagus - Frequently Asked Questions

What are the benefits of eating asparagus?

Eating asparagus has many benefits including that its low in calories and has a rich source of nutrients, including folate, fibre and vitamins A, C and K. It also has its health benefits which include improved digestion, healthy pregnancy outcomes, weight loss and lower blood pressure.

What happens if you eat asparagus every day?

There is nothing life-threatening about eating too much asparagus, however some side-effects can include gas and a noticeable smell to the urine.

Is it OK to eat asparagus every day?

Eating asparagus is a great for your body as it gives you a good amount of fibre, promoting regularity and digestive health. It can also help towards reducing the risk of heart disease, diabetes and high blood pressure. So eating asparagus everyday isn’t a bad thing, it’s actually beneficial for your health. 

How much asparagus counts towards my five-a-day?

80g of asparagus or five asparagus spears counts as one portion towards your five-a-day.

What is the healthiest way to eat asparagus?

As asparagus is a massive source of nutrition, eating a combination of cooked and raw asparagus does help to maximise the health benefits. This ingredient can easily be added into any meal such as pasta dishes and salads.

What part of asparagus do you not eat?

People do tend to question which part you can eat of the asparagus, and the part you should avoid is the woody stem towards the bottom.

Is frozen asparagus good for you?

Frozen vegetables are just as nutritious as fresh vegetables; they are great to have on hand and also great to freeze as they last longer.

Is asparagus good for the immune system?

Asparagus is a key ingredient in helping towards boosting your immune system. The vitamin E within, is a strong antioxidant that is used to strengthen your immune system and helps with protecting your cells. You can benefit from cooking asparagus with a little olive oil as it is known that vitamin E is best absorbed when eaten with healthy fat.

Does asparagus clean your liver?

Asparagus have the elements to break down toxins in the liver, works as a great hangover remedy, reduces alcohol toxicity liver enzymes and also encourages healthy liver function.

Is asparagus good for belly fat?

Asparagus contains an alkaloid that breaks down the fat and directly affects the cells. It contains a chemical that helps to remove waste from the body which in return helping to reduce fat levels.

Can asparagus help towards losing weight?

Asparagus are high in water, rich in fibre and low in calories. These features are linked to weight loss and lower body weight, making them a weight loss friendly food.

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