The antioxidants in blackberries are said to prevent cancer.

Blackberries are deemed to be an astringent due to their tannin content. Hence, they help blood flow and are effective in the reduction of skin and mouth rashes.

Blackberries are meant to alleviate haemorrhoids.

They are also a great source of pectin, a soluble fibre. Too many blackberries, however, can lead to constipation.

Blackberries - Frequently Asked Questions

What is the benefit of blackberries?

Blackberries contain a wide range of nutrients including: vitamins A, C, E, B vitamins, calcium, potassium and magnesium. They also have powerful antioxidants that give them their purple colour.

Is it good to eat blackberries everyday?

Blackberries are safe to eat, however people should avoid having too many in order to keep their levels of fruit sugar to a healthy level.

How many blackberries should I eat a day?

It is wise to eat around 10 blackberries a day, as this will count as one of your five-a-day. 

What happens if you eat blackberries everyday?

Studies have shown that blackberries have many great health benefits including, the improvement of brain health and the prevention of memory loss, caused by aging.

Are Blackberries hard to digest?

Blackberries are delicious to either have fresh, in a yummy cobbler, or even dried in a tea. They contain natural sugar which is great for those who want to cut back on sweets, however it is not great for the gut. If you have a problem digesting sorbitol, you may experience stomach pains, gas, diarrhea, nausea, or even feeling bloated.

Are Blackberries anti-inflammatory?

All sorts of berries are high in antioxidants and inflammation-fighting potential, and it is recommended that you make one or more servings of fresh or frozen berries as part of your daily diet.

Are blackberries good for your heart?

Blackberries are known to be among the highest in antioxidants and fibre. They are rich with nutrients that can help reduce the risk of heart attacks, lower blood pressure and they also promote good cholesterol.

Are Blackberries high in sugar?

No need to feel guilty when eating blackberries as they only have 7 grams of sugar per cup.

Do blackberries burn belly fat?

By adding berries to your daily diet, for example your breakfast or as a snack, is a brilliant way to lose some pounds and cut down the amount of calories you consume daily.

Are blackberries good for your liver?

Many berries including blackberries are loaded with a group of compounds called polyphenol. These help to protect liver cells from any damage and supply antioxidants to reduce free-radical damage to the liver tissue.

Are blackberries good for your kidneys?

Berries are great to add in a kidney-friendly diet, as they are low in potassium, sodium and phosphorus.

Are blackberries good for your skin?

Blackberries provide anthocyanins and vitamin C which help to renew your skin cells. The vitamin C gives skin a healthy glow and helps to reduce the appearance of fine lines.

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