Cranberries are high in Vitamin C, great for lowering the risk of infection.

Tannins contained in cranberries are great for the blood circulatory system, a healthy heart and lower cholesterol.

Cranberries are also powerful antioxidants with an anti-inflammatory effect, fighting urinary infections like cystisis as well as kidney stone infections

This versatile fruit also has the ability to reduce the risk of peptic ulcers by lowering the likelihood of bacteria sticking to particular sections of the stomach.

Cranberries - Frequently Asked Questions

What are the health benefits of cranberries?

Cranberries are high in nutrients and also high in antioxidants. There are many benefits that you can get from cranberries, these include improved immune function, lower risk of UTI,  prevents different forms of cancer and decreased blood pressure.

Is it OK to eat raw cranberries?

Cranberries are very healthy as they are low in calories and high in vitamin C and fibre. You can eat these raw, include them in your cooking or even add them in a nutritious smoothie.

What is the healthiest way to eat cranberries?

There are many ways as to how you can eat your cranberries, all of which are very healthy. A few of these ways include: 

  • Adding frozen cranberries into a fruit smoothie
  • Adding dried cranberries to porridge and oatmeal
  • If you’re baking muffins or cookies, simply add dried or fresh cranberries
  • You can even add cranberries to a simple salad

Why are cranberries bad for you?

All cranberry products are safe for most people if not excessively consumed. However, having too many can cause an upset stomach, diarrhoea and can increase the risk of kidney stones in predisposed individuals. 

What happens if you drink cranberry juice every day?

You can get some side effects from drinking too much cranberry juice; these include diarrhoea and even stomach upset. Drinking 1 litre of cranberry juice for a long amount of time may result in the development of kidney stones.

Are cranberries a Superfood?

These yummy fruits are considered as a superfood due to their high nutrient and antioxidant content. 

Does cooking cranberries destroy nutrients?

Cooking can destroy some of the heat sensitive vitamins, such as folate and vitamin C but this shouldn’t stop you from cooking them and including them into your meals.

Can you eat the seeds in cranberries?

Cranberries do contain edible seeds; however they can also be easily removed.


Can you eat frozen cranberries?

Keeping frozen cranberries are great as they stay fresh all the way till the next cranberry season. You can pulse them into a relish or blend them into a smoothie and still get the same amount of nutrients. 

Are cranberries high in sugar?

Cranberries are one of the lowest amounts of sugar out of all of the fruits. In every full cup of cranberries, there is only 4g of sugar which is very low compared to other berries.

Are cranberries good for weight loss?

Cranberries are great to have in your diet, especially raw and fresh ones. As well as this, cranberry juice is a natural diuretic and does help in weight loss. People can include cranberry juice in their diets, and this is also adding a serving of fruit to their diet at the same time.

Are cranberries good for kidneys?

Cranberries do help to protect your kidneys as they help to prevent the growth of ulcers and bacteria in your urinary tract, and can help control current bacteria. This makes urine more acidic and helps keep the bacteria from connecting to the inside of the bladder.

Are cranberries good for your skin?

Cranberries are full of vitamin C which helps to improve the elasticity of the skin. This production helps to carry oxygen and nutrients to the skin that makes our skin soft, firm and glowing.  


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