Garlic Dietary and Health Benefits

Garlic Dietary and Health Benefits

Garlic has multiple health benefits. It is good for preventing colds as well as the flu.

It is even said to be effective in the treatment of acne as well as maintaining blood cholesterol levels.

Due to the high sulphur levels in garlic it is an effective antioxidant, protecting the body from free radicals which can cause cancer.


Garlic - Frequently Asked Questions

What are all the benefits of garlic?

There are many health benefits of having garlic, these include: lower blood pressure, lower cholesterol, an anti-inflammatory effect, stronger immune system and can reduce the risk of cancer.

What is the most effective way to eat garlic?

The most effective way to eat garlic is by swallowing a small piece of garlic with a full glass of lukewarm water. Ensure the whole garlic is crushed, chewed or sliced before eaten. Starting your day like this is great and it is also a great way to kick start your metabolism too.

What happens if I eat garlic every day?

Garlic is great to have in small amounts on a daily basis; however eating too much can cause heartburn, blood pressure issues, vomiting, body odour, bad breath and constipation. This shows that garlic is great to consume but there are some side effects you need to be aware of. 

How many garlic cloves should I eat a day?

Research has shown that you can benefit the most from eating 2-3 garlic cloves a day, so that’s one clove 2 or 3 times a day. Or, if you’re taking garlic supplement then a normal dose would be 600 to 1200 mg a day. 

How to get the most out of garlic:

  • Choose the freshest bulbs
  • Store it right
  • Chop it for your health
  • Minimize garlic breath by chewing on mint leaves, lettuce and apples

It is known that to get the most nutrients and goodness from garlic is to leave it prepared for 10mins before cooking it.  

What raw garlic does to the body?

Raw garlic helps reduce different diseases for the body. Its elements within protect us from aging and also any cell damage; it also has the effect of reducing cholesterol and blood pressure as well as its properties preventing the risk of brain diseases.

What raw garlic does to the body?

Raw garlic helps reduce different diseases for the body. Its antioxidants protect against aging and any cell damage; it also has the effect of reducing cholesterol and blood pressure as well as its antioxidant properties helping to reduce the risk of brain diseases. 

Is it good to eat uncooked garlic?

If you are trying to gain all of the beneficial properties from garlic, it is best to eat it raw. Majority of its beneficial effects come from an enzyme that gives it its anti-inflammatory, antioxidant, antibacterial and anti-tumour properties.

When should I eat garlic, morning or night?

Garlic acts as a strong antibiotic if eaten on an empty stomach. It’s great to eat before breakfast as the bacteria is exposed and cannot defend itself from the garlic. 

Can I put garlic in water and drink it?

The combination of garlic and water is known to help detoxify your body. It clears your body of any toxins and helps prevent diseases like depression, diabetes and different types of cancers.

Does garlic help to lose weight and reduce belly fat?

Garlic is a major ingredient which is loaded with vitamin B6 and C, manganese, fibre and calcium and plays a big role when managing weight. It helps with weight control by keeping you fuller for longer and saves you from overeating. The compounds associated between garlic and fat-burning helps to stimulate the fat-burning process.

How many cloves of garlic should I eat a day to lose weight?

To help lose weight it is advised to consume 2/3 crushed garlic with water or you can consume garlic with lime juice on an empty stomach.

How does garlic boost your immune system?

By eating garlic it helps to boost the number of virus-fighting t-cells in the bloodstream and as garlic is used as an antibacterial, antiseptic and antifungal ingredient it can help towards defending against or destroying viruses. 

Does garlic kill cold viruses?

Research does show that garlic and garlic supplements are known to boost the function of the immune system. It helps to prevent and reduce the severity of a common illness like a common cold or the flu. 

Does having garlic make you live longer?

Garlic can fight infectious diseases that are common causes of death especially in the elderly or for those who have dysfunctional immune systems. Garlic having beneficial effects on major risk factors shows it makes sense that it could help for people to live longer.

Can putting garlic under your pillow help you sleep?

Garlic helps for you to fall asleep faster as it contains zinc and high concentrations of sulphur compounds which promotes relaxation in the body. It can also help towards clearing blocked nasal passages if you’re suffering a cold, as it eases your breathing and reduces your snoring.

Garlic Herbal Supplements – Best Sellers

Kyolic Aged Garlic Extract Formula 100, Cardiovascular, 300 Capsules
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Vitabiotics Ultra Garlic Tablets – 60 Tablets
Each Vitabiotics Ultra Garlic tablet contains 400mg of Garlic Extract which provides 7200μg of standardised Allicin. This de-odourised garlic tablet is specially enteric coated for...
Lindens Garlic Odourless Capsules – 1000mg (700mcg Allicin) – 200 Capsules for 200 Days’ Supply
GARLIC SUPPLEMENT — Lindens Garlic capsules contain the equivalent of 1000mg of fresh garlic with 700mcg allicin, the key component of garlic ODOURLESS CAPSULES —...
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Allicinmax SGK 100% Pure Capsules 30 Capsules Sale!
Each allicinMax capsule contains 180 mg allisure allicin powder It dissolves for easy absorption into the blood stream and breaks down to form allicin derivatives...

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