Kale has between 10-15 glucosinolate nutrients which reduce the likelihood of cancers, including ovarian, breast, prostate, colon and lung cancer.

Kale scores high on Vitamin A due to its beta carotene content, which is beneficial for great skin and good eyesight.

It has high Vitamin B content which boosts the metabolism.

It is also a high source of Vitamins C, an antioxidant which helps burn fat.

Kale also contains manganese (which boosts the immune system and synthesizes cholesterol).

Vitamin C stops free radical damage which can trigger inflammatory conditions, like osteoarthritis, asthma and rheumatoid arthritis.

Moreover, Vitamin C is of course vital for a healthy immune system, which prevents colds and even ear infections.

Kale - Frequently Asked Questions

What are the health benefits of kale?

Kale is a dark, leafy green which you can eat either cooked or raw. It includes a number of health benefits which include: 

  • B vitamins (folate), which is great for brain development
  • Vitamin A for eye and bone health, as well as a strong immune system
  • Vitamin C great for colds and prevents chronic disease
  • Vitamin K, great for blood clotting and bone building
  • Kale has omega-3 fatty acids meaning it is a great healthy fat to eat
  • It includes minerals such as: phosphorus, calcium, zinc and potassium

The nutrients included in kale also help to lower cholesterol, lose weight and prevent types of cancer.

How can I use kale?

There are so many different ways as to how you can use kale within your meals, these include: 

  • Salads
  • Pizza toppings
  • Chips
  • Steamed or boiled kale
  • Soup

What happens if you eat kale everyday?

Kale is great to eat as just one cup can give you a whole load of vitamin A and vitamin K. The compounds it includes help to protect against certain cancers, but too much kale isn’t  healthy. Therefore, consuming roughly 1 ½ cups of kale a few times a week is more than enough to get all your vitamins and nutrients.

What is the best way to eat kale?

The best way to eat kale is by either boiling, steaming or eating it raw.

Is kale best raw or cooked?

Studies show that kale should be consumed both raw and cooked as they both have benefits for different things.

Why is kale a Superfood?

Kale is great for your skin, as it tightens your pores, promotes collagen production, prevents free-radical damage, detoxifies the skin, reduces dark circles and increases cell turnover.

Can you lose weight eating kale?

Kale is classed as a weight loss friendly food as it is low in calories and still provides that ‘full’ feeling.

Is kale good for diabetics?

Kale is great for those with type 2 diabetes as they are rich in antioxidants.

Is kale good for blood flow?

According to research, kale increases the blood’s ability to transport more oxygen around the body and is great for replenishing red blood cells.

What are the benefits of kale juice?

Kale juice has many benefits including: strengthening your body’s immune system as well as your bones. It is meant to help slow down aging and help prevent free radical cell damage to the skin. 

What type of kale is best for juicing?

Red kale is known to be the sweetest kale, which is great to eat raw, use in juices, smoothies and in salads.

Is kale juice good for weight loss?

Kale juice is great for weight loss as it is high in water content and low in calories and this would be great to have in the morning.

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