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Health

Insomnia

We spend ⅓ of our life sleeping yet the majority of us don’t prioritise it. There are so many great benefits of having good quality sleep on your health and wellbeing. If you feel as though you’re struggling to sleep properly, then...
Digestion

What happens to your body after eating Christmas dinner?

  Have you ever wondered what happens to your body after eating Christmas dinner? Well, as you begin to prepare your festive feast, it may be a great idea not to think of the discomfort it may lead to. Here we show the happening in your body in a 24 hour timeline after consuming the typical Christmas dinner! Best Selling Diet Products Vitamins and Minerals ...
Macronutrients Nutrition

Macronutrients

The human body is a complex structure of biological mechanisms that require various nutritional components to function. These nutrients are classified as macronutrients, (proteins, carbohydrates, fats, fibre and water), micronutrients (vitamins, minerals and trace minerals) and phytochemicals. Dietary protein Proteins are made of thousands of single amino acids positioned in complex chains. When proteins are digested in the body they are reverted back to individual amino acids. These individual building blocks are then used to make all the various human proteins, including blood clotting factors, antibodies, hormones, cell receptors,...
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