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Low-Calorie Diet Types of Diet

Low-Calorie Diet

A low calorie diet specifies the intake of only 900 to 1300 calories on a daily basis. Calories consumed provide fuel for the body. Through the consumption of fewer calories, the body burns stored fat as opposed to calories for its effective functioning. A pre requisite for this diet is a calorie counter book or web site which calculates the number of calories you have consumed. A fairly inactive woman needs 1500–1800 calories daily, with a man needing 2000-2200 calories daily. An active person needs to add 600-800 calories on to those figures each day in order to sustain the physical activities. It is best to choose a balanced...
Food Combining Diet Types of Diet

Food Combining Diet

This diet rests on the theory that specific food groups are digested optimally eaten in these combinations: Proteins (meat, beans, fish, poultry, nuts) and starches (carrots, rice, grains, breads, pasta, carrots, cereal) ought to be eaten at separate meals. Proteins can be eaten with vegetables along with vegetables. Fruits ought to be consumed by themselves. Starches are best absorbed best alone or alongside vegetables as the ph of the digestive tract is alkaline. Protein digestion requires stomach acid. Should proteins and starches be combined, the digestive system is neither acid nor alkaline enough for either group to be...
Fat Resistance Diet Types of Diet

Fat Resistance Diet

It would appear that weight loss is to do with a hormone called leptin, as opposed to fewer calories, fats, carbs or willpower, and how it is functional in the body. Increasing leptin levels can ensure your appetite decreases. Leptin enables you to lose weight naturally. It reduces appetite and energises the metabolism. You are meant to be able to lose weight easily and effectively, and not regain the weight. Nutritional expert Dr. Leo Galland is well known for expounding the virtues of this diet. The consumption of correct foods can ensure you drop those pounds. Pros Cons Healthy, effective weight loss based on...
eDiets Diet Types of Diet

eDiets Diet

The eDiets Plan is an innovative way to start a weight-loss program that can be tailored to your needs. It is recommended for anyone looking for a diet that is unique and stands out from the rest, much like your tastes, preferences and dietary needs. This diet is designed to get you to your goal through a range of delicious meals and recipes. It is evenly balanced and packed with variety, making sure you never feel like you missed out on anything. However, getting yourself onto the programme will involve online dieting, navigating through various questionnaires in order to sign-up and costs for the services. Pros...
Dukan Diet Types of Diet

Dukan Diet

In 1975, Dr Pierre Dukan, a GP in Paris, had to treat his first case of obesity. The contemporary remedy for being overweight or obese was low calorie, sensibly sized meals. Dr Dukan came up with an alternative way to stop his patients regaining the weight they had lost. In 2000, after two decades of research, Dr Dukan published his findings in a book which became a best seller. The diet became even more popular when Carole Middleton introduced her daughter Kate Middleton, the Duchess of Cambridge, to the diet prior to her wedding to Prince William. Kate, indeed, has lost two dress sizes since being on the Dukan Diet. Attack The attack...
Diabetes Diet Types of Diet

Diabetes Diet

This diet plan provides you with a fine balance of high-fibre and low sugar foods, essential for managing diabetes. On top of helping you shed away unwanted weight, it will also help you improve your blood sugar levels and reduce your risk of many complications that are associated with diabetes. Remember to consult your doctor or diabetes care team before starting this plan. Pros Cons Reduce risk of heart disease Maintain energy levels Keep blood sugar levels in check Enables you to eat a wide variety of foods Weight loss Balanced diet Cut down on cravings Daily Meal...
Epilepsy Diet Types of Diet

Epilepsy Diet

Epilepsy, one of the most common neurological conditions, causes repeated seizures in people of all ages, and is seen in approximately 50 million people worldwide. It is not uncommon to experience one seizure during your lifetime - this does not signify epilepsy. An epileptic seizure, also known as a fit, occurs due to abnormal electrical activity in the brain. Specialised electrically-excitable nerve cells in the brain (called neurons) transmit electrical and chemical signals. Seizures take place due to irregular bouts of electrical impulses from neurons, which result in varied responses. It can range from slight muscle jerks and...
Diet for Endometriosis Types of Diet

Diet for Endometriosis

Endometriosis is where tissue behaving similarly to the lining of the womb, is found outside of the womb. The cells react each month just like the cells in the womb do - they build up, then break down and bleed, but this blood cannot escape the body, hence inflammation, internal bleeding and pain occurring. The cells in the womb leave as a period during menstruation. 15 per cent of women, who are of reproductive age, are thought to be affected by this chronic health condition. Symptoms Symptoms of endometriosis differ greatly from person to person. The severity of pain also varies, and despite common misconception, has no relation to...
Diet for ADHD Types of Diet

Diet for ADHD

What is ADHD? Attention-deficit/hyperactivity disorder is a brain condition marked by various behavioural symptoms, including inattentiveness, hyperactivity and impulsiveness. It becomes noticeable in children and teens and can continue into adult life. Symptoms of ADHD The symptoms of ADHD can be divided into two behavioural problems: inattentiveness and hyperactivity-impulsiveness. Usually ADHD sufferers have traits that fall into both categories, but it’s not uncommon for people to only have problems with attentiveness. This type of ADHD is known as attention deficit disorder (ADD). Inattention People with inattention symptoms...
Diet for Acid Reflux Types of Diet

Diet for Acid Reflux

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a chronic condition that can be very painful. The lower esophageal sphincter (LES) is a ring of muscle connecting the esophagus and stomach, and when food is consumed the LES usually closes as soon as the food is passed through it. If for some reason the LES doesn’t fully close, or opens too frequently, the acid from your stomach - which is essential for digestion - will travel up through the LES into the esophagus. This can cause intense burning sensations in the throat, as well as heartburn. What are the symptoms? The most common symptoms of GERD are unrelenting...
DASH Diet for Hypertension Types of Diet

DASH Diet for Hypertension

The Dietary Approach to Stop Hypertension (DASH) Diet is a diet advocated by the United States Department of Health and Human Services, as a treatment for hypertension. DASH is not a conventional diet, because it is more focused on making long-term changes to your lifestyle. It isn’t calorie restrictive, and is easy to follow. What is hypertension? When blood pressure is too high it is known as hypertension. Blood pressure refers to the amount of force that is created by blood pushing against the walls of arteries when the heart pumps. Hypertension is therefore often known as high blood pressure. The serious medical condition is...
Cleansing Diet Types of Diet

Cleansing Diet

A cleansing diet can boost your system tremendously should it be conducted in a healthy and safe manner. There are extreme cleansing diet regimes which can be particularly uncomfortable and have dangerous side effects. What is a Cleansing Diet? Cleansing diets are frequently called detox diets due to the detoxification process the body has to go through when adapting to this kind of diet. Detoxification means the elimination of toxins and other unhealthy compounds from the body, particularly the liver. The liver performs detoxification functions itself and serves as the body’s filter; it is the organ to which each bodily substance...
Cambridge Diet Types of Diet

Cambridge Diet

This diet is supposed to be about nutritionally balanced weight loss. It involves eating from 500 to 1500 calories a day of diet formula. The recommendation is only three diet formulas a day for fastest weight loss, totalling 500 calories or such formulas plus some conventional food or other Cambridge Diet foods, (shakes, oats, nutrition bars, oats) totalling 1500 calories. Starvation is used, with the body getting enough protein and the right level of carbohydrate in order to bring about ketosis, which means the body starts burning fat. The formula is said to contain all the nutrients the body needs. You are also meant to drink at...
Cabbage Soup Diet Types of Diet

Cabbage Soup Diet

The cabbage soup diet is a very strict temporary diet plan and is for anyone wishing to lose weight fast. The diet plan is a low-fat, high in fibre, diet that will help you get into a healthy shape quickly, especially if you have a wedding or holiday coming up. It works by letting you eat as much cabbage soup as you like every day - enough to keep you full. Although not suitable for long-term weight loss, it provides a good kick-start for getting on a more moderate long-term eating plan. (adsbygoogle = window.adsbygoogle || ...
Atkins Diet Types of Diet

Atkins Diet

The theory behind the hugely popular Atkins Diet is that your body uses both carbohydrates (starches and sugars) and fat as its main energy source, therefore the cutting down of carbohydrates will result you burning off fat and losing weight. The diet plan recommends a lot of meat eating with salads and helps cut out cravings and snacking. (adsbygoogle = window.adsbygoogle || ...
Bland Diet Types of Diet

Bland Diet

Bland diets are useful for people having trouble with their digestive system. They are used to treat chronic gastritis, ulcers, heartburn, nausea, chronic diarrhoea and reflux disease. Bland diets are also followed after having surgery on your digestive tract. A bland diet consists of foods that are easily digestible and contain little-to-no spices or oil. Foods must be soft and low in fibre. Foods that you may eat on a bland diet include: Low-fat dairy: Skimmed milk, low-fat cheese, and frozen yoghurt Lean meat: Skinless chicken and turkey, extra lean ground beef, fish and meat substitutes (tofu, Quorn) Refined (white) grains:...
Total Wellbeing Diet Types of Diet

Total Wellbeing Diet

The Total Wellbeing Plan was developed by nutrition scientists in Australia , and is mainly based on high protein, moderate carbohydrate and low fat intakes. Rich amounts of fruit and veg are included in the diet, as well as the higher protein aspect -plenty of fish, meat, and low fat dairy products – which will help you control any cravings. The plan is easy to follow and commit to thanks to its wide selection of foods, along with some delicious recipes that will keep your taste buds satisfied. Pros Cons Improve levels of blood cholesterol Stabilise your blood sugar levels Lower the risk of heart disease and...
Natural Foods Diet Types of Diet

Natural Foods Diet

Natural or whole foods are foods which have had little processing. They include ingredients like refined flours, refined sugars and milled grains. Honey or maple syrup are used instead of sugar on a natural foods diet. Sea salt is also preferable to table salt herein. (adsbygoogle = window.adsbygoogle || ...
Mediterranean Diet Types of Diet

Mediterranean Diet

The Mediterranean Diet Plan will help you follow a diet similar to that traditionally found in the countries around the Mediterranean area. It includes a rich amount of healthy fats, olive oil, nuts and seeds, as well as a large selection of fresh fruit and vegetables too, while cutting down your red meat intake. The Mediterranean diet is a rich source of essential fatty acids and antioxidants, which together can help improve cholesterol levels and maintain a healthy heart. A recipe-based or combination plan is recommended to better follow the principles of the Mediterranean diet. (adsbygoogle = window.adsbygoogle || ...
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