Diet Plan FollowedAdrianne Curry advocates that should you not adhere to the correct combination of diet and exercise, you are not going to lose weight. If you only diet, without any exercise, you are going to put on weight, instead of lose weight. This will be due to the fact that your body will gain muscle.
Adrianne suggests the Zone Diet because it has worked for her. She suggests by all means go on a diet, also exercise. She suggests that should you able to hire a personal trainer twice a week for an exercise routine, this will provide a more than adequate amount of exercise to accompany your diet.
Adrianne Curry has followed the Zone Diet for many years. This diet is a low calorie diet. 40% of each meal should be made up of calories from carbohydrates, 30% from protein and 30% from fat.
Adrianne exercises three times a week for one hour, doing cardio as well as light weight training. Cardio work for 20-40 minutes on a treadmill, followed by exercises with 5 pound dumbbells ought to be the right combination. It is likely she also does general firming exercises such as squats and shoulder press in high quantities with extremely light weights.
Celebrity Diet Secrets
A key secret to her beauty is that she drinks a great deal of water. She also follows a right combination of diet and exercise, which is the secret to effective weight loss.